9.9 km | 01:11:04 | 07:10/km日期: 2018-06-06 18:04 - 平均心率: 146 - 卡路里: 531 Cal - 平均步頻: 176
Pace: 08'18" / 03'57" / 03'49" / 03'42" / 03'37" / 03'42" / 04'25" / 03'34" / 03'37" / 03'37" / 03'41" / 03'47" / 03'38" / 07'00" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+06'04") | 583 / 583 |
2 | | 04'31" (+00'55") | 3 / 587 |
3 | | 18'52" (+15'16") | 49 / 637 |
4 | | 04'09" (+00'33") | 1000 / 1637 |
5 | | 03'50" (+00'14") | 1000 / 2637 |
6 | | 03'46" (+00'10") | 1000 / 3637 |
7 | | 03'36" | 1000 / 4637 |
8 | | 03'38" (+00'02") | 1000 / 5637 |
9 | | 04'27" (+00'51") | 1000 / 6637 |
10 | | 03'38" (+00'02") | 1000 / 7637 |
11 | | 03'36" | 1000 / 8637 |
12 | | 03'38" (+00'02") | 1000 / 9637 |
13 | | 03'40" (+00'04") | 1000 / 10637 |
14 | | 03'41" (+00'05") | 1000 / 11637 |
15 | | 03'43" (+00'07") | 1000 / 12637 |
16 | | 04'05" (+00'29") | 1000 / 13637 |
17 | | 11'49" (+08'13") | 1000 / 14637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
48.58 km Under Armour Micro G Monza 累積 :
3028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 03'57" | 00:12'15" |
3 | 03'49" | 00:16'04" |
4 | 03'42" | 00:19'46" |
5 | 03'37" | 00:23'23" |
6 | 03'42" | 00:27'05" |
7 | 04'25" | 00:31'30" |
8 | 03'34" | 00:35'04" |
9 | 03'37" | 00:38'41" |
10 | 03'37" | 00:42'18" |
11 | 03'41" | 00:45'59" |
12 | 03'47" | 00:49'46" |
13 | 03'38" | 00:53'24" |
14 | 07'00" | 01:00'24" |
14.8 | 12'59" | 01:11'04" |