21.4 km | 02:11:17 | 06:08/km日期: 2018-06-10 05:30 - 總爬升: 258 m - 平均心率: 157 - 卡路里: 1220 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'14" / 05'31" / 05'56" / 05'49" / 05'59" / 06'16" / 05'49" / 06'03" / 07'03" / 05'48" / 06'02" / 05'48" / 05'29" / 07'19" / 05'54" / 05'27" / 05'52" / 08'51" / 06'23" / 07'25" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+01'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 07'02" (+01'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 07'18" (+02'05") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'39") | 1000 / 17000 |
| 18 | | 08'50" (+03'37") | 1000 / 18000 |
| 19 | | 06'23" (+01'10") | 1000 / 19000 |
| 20 | | 07'25" (+02'12") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'43" (+00'30") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 129.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'56" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 05'59" | 00:28'29" |
| 6 | 06'16" | 00:34'45" |
| 7 | 05'49" | 00:40'34" |
| 8 | 06'03" | 00:46'37" |
| 9 | 07'03" | 00:53'40" |
| 10 | 05'48" | 00:59'28" |
| 11 | 06'02" | 01:05'30" |
| 12 | 05'48" | 01:11'18" |
| 13 | 05'29" | 01:16'47" |
| 14 | 07'19" | 01:24'06" |
| 15 | 05'54" | 01:30'00" |
| 16 | 05'27" | 01:35'27" |
| 17 | 05'52" | 01:41'19" |
| 18 | 08'51" | 01:50'10" |
| 19 | 06'23" | 01:56'33" |
| 20 | 07'25" | 02:03'58" |
| 21 | 05'14" | 02:09'12" |
| 21.4 | 05'41" | 02:11'17" |
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