10.0 km | 01:04:03 | 06:23/km日期: 2018-06-06 14:24 - 平均心率: 133 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 06'51" / 06'02" / 05'54" / 06'30" / 07'21" / 06'11" / 05'57" / 06'08" / 05'50" / 07'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'20" (+01'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'12" (+01'23") | 1000 / 10000 |
| 11 | | 10'42" (+04'53") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 06'30" | 00:25'17" |
| 5 | 07'21" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 05'57" | 00:44'46" |
| 8 | 06'08" | 00:50'54" |
| 9 | 05'50" | 00:56'44" |
| 10 | 07'12" | 01:03'56" |
| 10.0 | 11'05" | 01:04'04" |
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