15.2 km | 01:47:11 | 07:03/km日期: 2012-11-04 05:47 - 地點: 17公里海岸線北段 - 卡路里: 1066 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'04" / 06'59" / 07'08" / 07'01" / 06'53" / 06'54" / 08'11" / 06'36" / 06'44" / 08'04" / 06'39" / 06'52" / 06'58" / 07'03" / 06'46" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1004 / 1004 |
| 2 | | 06'58" (+00'23") | 1006 / 2011 |
| 3 | | 07'09" (+00'34") | 999 / 3011 |
| 4 | | 07'00" (+00'25") | 1004 / 4015 |
| 5 | | 06'52" (+00'17") | 1007 / 5022 |
| 6 | | 06'53" (+00'18") | 1009 / 6032 |
| 7 | | 08'11" (+01'36") | 1006 / 7038 |
| 8 | | 06'35" | 1007 / 8046 |
| 9 | | 07'47" (+01'12") | 1005 / 9051 |
| 10 | | 07'00" (+00'25") | 1004 / 10055 |
| 11 | | 06'41" (+00'06") | 1011 / 11067 |
| 12 | | 06'51" (+00'16") | 1006 / 12073 |
| 13 | | 06'58" (+00'23") | 997 / 13071 |
| 14 | | 07'01" (+00'26") | 1011 / 14082 |
| 15 | | 06'47" (+00'12") | 1003 / 15085 |
跟大狗一起LSD
早上5點起床準備好之後,居然開始飄小雨,只好先去吃早餐在等待的過程中,雨停了
可惡吃完早餐開跑,很不舒服,因為大狗時間有限,所以只能跑15K
11月累積里程 :
220.02 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 07'08" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 06'53" | 00:35'05" |
| 6 | 06'54" | 00:41'59" |
| 7 | 08'11" | 00:50'10" |
| 8 | 06'36" | 00:56'46" |
| 9 | 06'44" | 01:03'30" |
| 10 | 08'04" | 01:11'34" |
| 11 | 06'39" | 01:18'13" |
| 12 | 06'52" | 01:25'05" |
| 13 | 06'58" | 01:32'03" |
| 14 | 07'03" | 01:39'06" |
| 15 | 06'46" | 01:45'52" |
| 15.2 | 07'05" | 01:47'11" |
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