16.1 km | 01:24:58 | 05:16/km日期: 2018-06-09 05:49 - 平均心率: 140 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'51" / 05'19" / 05'19" / 05'15" / 05'17" / 05'13" / 05'16" / 05'17" / 05'18" / 05'19" / 05'14" / 05'15" / 05'10" / 05'07" / 05'08" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 04'55" | 109 / 16109 |
Warm up -1k, E Pace 5′15″ - 15k
熱爆了，跑不了20k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.22 km 
asics 翔走3 累積 :
1157.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'16" | 00:37'30" |
| 8 | 05'17" | 00:42'47" |
| 9 | 05'18" | 00:48'05" |
| 10 | 05'19" | 00:53'24" |
| 11 | 05'14" | 00:58'38" |
| 12 | 05'15" | 01:03'53" |
| 13 | 05'10" | 01:09'03" |
| 14 | 05'07" | 01:14'10" |
| 15 | 05'08" | 01:19'18" |
| 16 | 05'08" | 01:24'26" |
| 16.1 | 05'01" | 01:24'59" |
展開計圈分析
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