21.2 km | 02:14:53 | 06:21/km日期: 2018-06-09 08:45 - 總爬升: 794 m - 平均心率: 155 - 卡路里: 1556 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 06'07" / 06'15" / 06'11" / 05'40" / 06'38" / 05'39" / 05'26" / 07'17" / 06'25" / 06'00" / 06'28" / 05'44" / 05'53" / 05'37" / 05'23" / 08'26" / 05'24" / 05'50" / 06'21" / 06'01" / 08'35" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+01'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 07'16" (+01'53") | 1000 / 8000 |
| 9 | | 06'25" (+01'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'26" (+01'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 08'26" (+03'03") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 06'21" (+00'58") | 1000 / 19000 |
| 20 | | 05'53" (+00'30") | 1000 / 20000 |
| 21 | | 08'42" (+03'19") | 1000 / 21000 |
| 22 | | 14'35" (+09'12") | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 06'38" | 00:30'51" |
| 6 | 05'39" | 00:36'30" |
| 7 | 05'26" | 00:41'56" |
| 8 | 07'17" | 00:49'13" |
| 9 | 06'25" | 00:55'38" |
| 10 | 06'00" | 01:01'38" |
| 11 | 06'28" | 01:08'06" |
| 12 | 05'44" | 01:13'50" |
| 13 | 05'53" | 01:19'43" |
| 14 | 05'37" | 01:25'20" |
| 15 | 05'23" | 01:30'43" |
| 16 | 08'26" | 01:39'09" |
| 17 | 05'24" | 01:44'33" |
| 18 | 05'50" | 01:50'23" |
| 19 | 06'21" | 01:56'44" |
| 20 | 06'01" | 02:02'45" |
| 21 | 08'35" | 02:11'20" |
| 21.2 | 14'35" | 02:14'53" |
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