|  118.0 km | 05:24:07 | 21.8 km/h日期: 2018-06-10 06:06 - 總爬升: 840 m - 平均心率: 120 - 卡路里: 3186 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-697.91) | 1014 / 1014 | | 2 | | 37.50 (-682.50) | 1013 / 2027 | | 3 | | 34.62 (-685.38) | 1018 / 3046 | | 4 | | 32.14 (-687.86) | 1006 / 4052 | | 5 | | 33.33 (-686.67) | 1012 / 5065 |
| 6 | | 18.56 (-701.44) | 1001 / 6067 | | 7 | | 28.80 (-691.20) | 1004 / 7071 | | 8 | | 32.14 (-687.86) | 1010 / 8082 | | 9 | | 31.58 (-688.42) | 1014 / 9097 | | 10 | | 29.27 (-690.73) | 1000 / 10097 | | 11 | | 26.87 (-693.13) | 1013 / 11111 | | 12 | | 25.35 (-694.65) | 1008 / 12119 | | 13 | | 33.33 (-686.67) | 1004 / 13123 | | 14 | | 34.62 (-685.38) | 1019 / 14143 | | 15 | | 34.62 (-685.38) | 1019 / 15163 | | 16 | | 38.30 (-681.70) | 1011 / 16175 | | 17 | | 32.73 (-687.27) | 1006 / 17181 | | 18 | | 25.71 (-694.29) | 1005 / 18187 | | 19 | | 27.69 (-692.31) | 1016 / 19203 | | 20 | | 13.95 (-706.05) | 1005 / 20208 | | 21 | | 31.58 (-688.42) | 1005 / 21214 | | 22 | | 27.69 (-692.31) | 1012 / 22226 | | 23 | | 30.51 (-689.49) | 1010 / 23237 | | 24 | | 34.95 (-685.05) | 1008 / 24246 | | 25 | | 32.73 (-687.27) | 1009 / 25256 | | 26 | | 31.03 (-688.97) | 1012 / 26268 | | 27 | | 27.07 (-692.93) | 1011 / 27280 | | 28 | | 31.03 (-688.97) | 1009 / 28289 | | 29 | | 27.91 (-692.09) | 1006 / 29295 | | 30 | | 22.50 (-697.50) | 1003 / 30299 | | 31 | | 28.35 (-691.65) | 1013 / 31312 | | 32 | | 2.46 (-717.54) | 1007 / 32320 | | 33 | | 28.57 (-691.43) | 1442 / 33762 | | 34 | | 54.55 (-665.45) | 1017 / 34780 | | 35 | | 31.86 (-688.14) | 1009 / 35790 | | 36 | | 27.27 (-692.73) | 1013 / 36803 | | 37 | | 29.51 (-690.49) | 1016 / 37820 | | 38 | | 24.66 (-695.34) | 1005 / 38826 | | 39 | | 26.87 (-693.13) | 1004 / 39830 | | 40 | | 13.38 (-706.62) | 1009 / 40840 | | 41 | | 26.87 (-693.13) | 1007 / 41847 | | 42 | | 16.51 (-703.49) | 1001 / 42849 | | 43 | | 27.27 (-692.73) | 1013 / 43862 | | 44 | | 27.69 (-692.31) | 1020 / 44883 | | 45 | | 25.71 (-694.29) | 1011 / 45894 | | 46 | | 26.87 (-693.13) | 1005 / 46899 | | 47 | | 21.43 (-698.57) | 1008 / 47908 | | 48 | | 24.32 (-695.68) | 1010 / 48919 | | 49 | | 27.48 (-692.52) | 1002 / 49922 | | 50 | | 25.71 (-694.29) | 1007 / 50929 | | 51 | | 26.47 (-693.53) | 1010 / 51940 | | 52 | | 27.48 (-692.52) | 1006 / 52946 | | 53 | | 26.09 (-693.91) | 1007 / 53953 | | 54 | | 26.09 (-693.91) | 1009 / 54963 | | 55 | | 31.58 (-688.42) | 1000 / 55964 | | 56 | | 31.30 (-688.70) | 1007 / 56972 | | 57 | | 21.05 (-698.95) | 1014 / 57986 | | 58 | | 13.28 (-706.72) | 1003 / 58989 | | 59 | | 22.36 (-697.64) | 1002 / 59991 | | 60 | | 30.25 (-689.75) | 1011 / 61003 | | 61 | | 29.27 (-690.73) | 1012 / 62016 | | 62 | | 20.57 (-699.43) | 1004 / 63020 | | 63 | | 21.43 (-698.57) | 1013 / 64034 | | 64 | | 18.27 (-701.73) | 1000 / 65034 | | 65 | | 18.27 (-701.73) | 1001 / 66036 | | 66 | | 26.09 (-693.91) | 1009 / 67045 | | 67 | | 29.75 (-690.25) | 1004 / 68050 | | 68 | | 33.64 (-686.36) | 1002 / 69053 | | 69 | | 30.77 (-689.23) | 1006 / 70059 | | 70 | | 29.27 (-690.73) | 1000 / 71060 | | 71 | | 26.09 (-693.91) | 1001 / 72061 | | 72 | | 30.51 (-689.49) | 1012 / 73073 | | 73 | | 30.77 (-689.23) | 1007 / 74081 | | 74 | | 30.51 (-689.49) | 1010 / 75091 | | 75 | | 23.84 (-696.16) | 1002 / 76094 | | 76 | | 20.69 (-699.31) | 1012 / 77106 | | 77 | | 25.17 (-694.83) | 1006 / 78112 | | 78 | | 26.87 (-693.13) | 1005 / 79118 | | 79 | | 25.53 (-694.47) | 1006 / 80124 | | 80 | | 22.09 (-697.91) | 1010 / 81134 | | 81 | | 19.89 (-700.11) | 1002 / 82136 | | 82 | | 8.14 (-711.86) | 1011 / 83148 | | 83 | | 18.37 (-701.63) | 1006 / 84155 | | 84 | | 27.48 (-692.52) | 1013 / 85168 | | 85 | | 28.35 (-691.65) | 1000 / 86168 | | 86 | | 26.87 (-693.13) | 1007 / 87176 | | 87 | | 25.71 (-694.29) | 1092 / 88268 | | 88 | | 31.86 (-688.14) | 1966 / 90235 | | 89 | | 720.00 | 1015 / 91251 | | 90 | | 23.68 (-696.32) | 1006 / 92257 | | 91 | | 27.91 (-692.09) | 1006 / 93264 | | 92 | | 21.82 (-698.18) | 1004 / 94268 | | 93 | | 23.68 (-696.32) | 1013 / 95281 | | 94 | | 27.27 (-692.73) | 1013 / 96294 | | 95 | | 28.80 (-691.20) | 1017 / 97312 | | 96 | | 26.87 (-693.13) | 1007 / 98319 | | 97 | | 25.90 (-694.10) | 1004 / 99324 | | 98 | | 25.90 (-694.10) | 1006 / 100330 | | 99 | | 23.53 (-696.47) | 1003 / 101334 | | 100 | | 23.23 (-696.77) | 1009 / 102343 | | 101 | | 23.38 (-696.62) | 1011 / 103355 | | 102 | | 24.00 (-696.00) | 1012 / 104367 | | 103 | | 24.83 (-695.17) | 1003 / 105370 | | 104 | | 26.28 (-693.72) | 1000 / 106371 | | 105 | | 26.87 (-693.13) | 1008 / 107379 | | 106 | | 22.22 (-697.78) | 1000 / 108379 | | 107 | | 25.53 (-694.47) | 1003 / 109383 | | 108 | | 28.57 (-691.43) | 1012 / 110396 | | 109 | | 23.68 (-696.32) | 1007 / 111403 | | 110 | | 19.57 (-700.43) | 1000 / 112403 | | 111 | | 24.16 (-695.84) | 1010 / 113413 | | 112 | | 21.95 (-698.05) | 1000 / 114414 | | 113 | | 15.32 (-704.68) | 1012 / 115426 | | 114 | | 20.93 (-699.07) | 1004 / 116431 | | 115 | | 3.72 (-716.28) | 1013 / 117445 | | 116 | | 20.57 (-699.43) | 1001 / 118446 | | 117 | | 20.34 (-699.66) | 1002 / 119449 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 242.79 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -4.4 % | | 2 | 36.7 | -2.7 % | | 3 | 34.6 | -1.8 % | | 4 | 31.9 | -1.8 % | | 5 | 32.7 | -2.0 % | | 6 | 18.7 | -1.6 % | | 7 | 28.6 | -1.0 % | | 8 | 31.6 | -1.5 % | | 9 | 31.6 | -0.9 % | | 10 | 28.6 | -0.7 % | | 11 | 26.9 | -0.9 % | | 12 | 24.7 | -0.8 % | | 13 | 34.3 | -1.9 % | | 14 | 32.4 | -2.1 % | | 15 | 34.0 | -1.6 % | | 16 | 37.9 | -0.9 % | | 17 | 34.3 | -1.3 % | | 18 | 24.8 | -2.5 % | | 19 | 27.1 | -1.5 % | | 20 | 14.1 | 2.0 % | | 21 | 30.8 | -1.4 % | | 22 | 27.3 | 1.5 % | | 23 | 30.0 | 1.6 % | | 24 | 34.0 | -0.9 % | | 25 | 32.7 | -0.2 % | | 26 | 31.0 | 1.5 % | | 27 | 26.3 | -1.0 % | | 28 | 30.5 | 1.0 % | | 29 | 28.1 | -0.4 % | | 30 | 22.9 | 2.2 % | | 31 | 27.5 | -2.1 % | | 32 | 2.8 | -4.3 % | | 33 | 10.6 | 6.7 % | | 34 | 31.0 | -4.0 % | | 35 | 33.3 | -2.3 % | | 36 | 25.9 | -0.4 % | | 37 | 27.7 | 2.0 % | | 38 | 25.0 | 1.8 % | | 39 | 29.0 | -0.4 % | | 40 | 15.9 | -0.6 % | | 41 | 19.3 | -0.4 % | | 42 | 16.1 | -1.8 % | | 43 | 27.7 | 1.3 % | | 44 | 26.1 | 1.8 % | | 45 | 31.6 | -1.3 % | | 46 | 24.2 | 1.0 % | | 47 | 20.6 | 1.0 % | | 48 | 23.7 | -0.6 % | | 49 | 26.5 | 1.0 % | | 50 | 26.3 | -0.4 % | | 51 | 25.9 | 1.0 % | | 52 | 26.9 | -0.4 % | | 53 | 26.1 | 1.0 % | | 54 | 25.0 | 1.4 % | | 55 | 32.4 | 1.0 % | | 56 | 29.5 | 1.2 % | | 57 | 21.2 | -0.3 % | | 58 | 18.0 | -0.6 % | | 59 | 18.9 | -0.5 % | | 60 | 21.6 | -0.5 % | | 61 | 29.3 | 1.0 % | | 62 | 20.7 | 1.0 % | | 63 | 21.1 | 1.5 % | | 64 | 18.2 | 1.4 % | | 65 | 18.2 | 1.2 % | | 66 | 25.0 | -0.9 % | | 67 | 30.0 | 1.4 % | | 68 | 32.7 | -0.7 % | | 69 | 30.5 | -0.2 % | | 70 | 30.0 | 1.2 % | | 71 | 25.5 | -0.6 % | | 72 | 30.5 | -0.6 % | | 73 | 30.5 | 1.0 % | | 74 | 30.0 | -0.1 % | | 75 | 23.7 | -0.5 % | | 76 | 20.3 | 1.0 % | | 77 | 26.1 | 1.8 % | | 78 | 26.3 | -0.9 % | | 79 | 25.0 | -1.0 % | | 80 | 21.8 | 1.3 % | | 81 | 19.8 | 1.8 % | | 82 | 8.0 | -0.9 % | | 83 | 18.0 | 1.2 % | | 84 | 27.1 | -0.8 % | | 85 | 27.3 | 1.8 % | | 86 | 28.1 | -1.0 % | | 87 | 24.3 | 1.2 % | | 88 | 14.3 | 4.0 % | | 89 | 3600.0 | -0.1 % | | 90 | 38.7 | -0.4 % | | 91 | 21.6 | -1.0 % | | 92 | 22.5 | 2.4 % | | 93 | 22.1 | 3.5 % | | 94 | 26.9 | -2.0 % | | 95 | 27.7 | 1.0 % | | 96 | 27.3 | -1.1 % | | 97 | 25.7 | 1.0 % | | 98 | 26.1 | 2.0 % | | 99 | 23.4 | 1.0 % | | 100 | 24.3 | 1.0 % | | 101 | 21.8 | 1.1 % | | 102 | 23.7 | 1.4 % | | 103 | 24.7 | 1.2 % | | 104 | 25.4 | 1.2 % | | 105 | 27.7 | 1.3 % | | 106 | 22.2 | 1.7 % | | 107 | 24.7 | 1.8 % | | 108 | 28.1 | 1.2 % | | 109 | 23.1 | 1.3 % | | 110 | 19.9 | -1.0 % | | 111 | 24.7 | 1.5 % | | 112 | 21.4 | 2.4 % | | 113 | 15.4 | 3.4 % | | 114 | 20.9 | 3.0 % | | 115 | 3.7 | 3.4 % | | 116 | 19.6 | 3.6 % | | 117 | 19.6 | 4.1 % | | 118 | 23.7 | 4.0 % | | 118.0 | 1.1 | -4.5 % |
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