12.0 km | 01:30:11 | 07:30/km日期: 2018-06-10 07:13 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'41" / 09'16" / 07'03" / 08'01" / 07'03" / 07'04" / 07'46" / 08'31" / 07'48" / 06'29" / 06'23" / 06'58" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'19") | 1000 / 1000 |
| 2 | | 09'15" (+02'53") | 1000 / 2000 |
| 3 | | 07'03" (+00'41") | 1000 / 3000 |
| 4 | | 08'00" (+01'38") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'03" (+00'41") | 1000 / 6000 |
| 7 | | 07'45" (+01'23") | 1000 / 7000 |
| 8 | | 08'31" (+02'09") | 1000 / 8000 |
| 9 | | 07'48" (+01'26") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'57" (+00'35") | 1000 / 12000 |
| 13 | | 08'12" (+01'50") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
165.83 km 
母子🐊 藍叁拖1號 累積 :
468.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'16" | 00:16'57" |
| 3 | 07'03" | 00:24'00" |
| 4 | 08'01" | 00:32'01" |
| 5 | 07'03" | 00:39'04" |
| 6 | 07'04" | 00:46'08" |
| 7 | 07'46" | 00:53'54" |
| 8 | 08'31" | 01:02'25" |
| 9 | 07'48" | 01:10'13" |
| 10 | 06'29" | 01:16'42" |
| 11 | 06'23" | 01:23'05" |
| 12 | 06'58" | 01:30'03" |
| 12.0 | 08'26" | 01:30'12" |
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