10.8 km | 01:04:18 | 05:57/km日期: 2018-06-11 18:11 - 總爬升: 130 m - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 52%
Pace: 06'37" / 05'45" / 05'42" / 05'49" / 05'51" / 05'57" / 06'01" / 06'02" / 05'56" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'45" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 06'02" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 05'45" | 00:59'25" |
| 10.8 | 06'07" | 01:04'19" |
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