18.0 km | 05:39:44 | 18:51/km日期: 2018-06-10 09:59 - 總爬升: 942 m - 平均心率: 133 - 卡路里: 1586 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 69%
Pace: 15'21" / 17'21" / 24'27" / 15'18" / 08'23" / 10'07" / 13'28" / 24'16" / 40'18" / 20'44" / 27'44" / 11'58" / 23'29" / 22'45" / 20'25" / 15'15" / 16'32" / 11'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+07'00") | 1000 / 1000 |
| 2 | | 17'20" (+08'58") | 1000 / 2000 |
| 3 | | 24'26" (+16'04") | 1000 / 3000 |
| 4 | | 15'18" (+06'56") | 1000 / 4000 |
| 5 | | 08'22" | 1000 / 5000 |
| 6 | | 10'06" (+01'44") | 1000 / 6000 |
| 7 | | 13'28" (+05'06") | 1000 / 7000 |
| 8 | | 24'11" (+15'49") | 1000 / 8000 |
| 9 | | 40'22" (+32'00") | 1000 / 9000 |
| 10 | | 20'44" (+12'22") | 1000 / 10000 |
| 11 | | 27'43" (+19'21") | 1000 / 11000 |
| 12 | | 11'58" (+03'36") | 1000 / 12000 |
| 13 | | 23'29" (+15'07") | 1000 / 13000 |
| 14 | | 22'44" (+14'22") | 1000 / 14000 |
| 15 | | 20'25" (+12'03") | 1000 / 15000 |
| 16 | | 15'14" (+06'52") | 1000 / 16000 |
| 17 | | 16'32" (+08'10") | 1000 / 17000 |
| 18 | | 11'48" (+03'26") | 1000 / 18000 |
| 19 | | 08'23" (+00'01") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
6月累積里程 : 224.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 17'21" | 00:32'42" |
| 3 | 24'27" | 00:57'09" |
| 4 | 15'18" | 01:12'27" |
| 5 | 08'23" | 01:20'50" |
| 6 | 10'07" | 01:30'57" |
| 7 | 13'28" | 01:44'25" |
| 8 | 24'16" | 02:08'41" |
| 9 | 40'18" | 02:48'59" |
| 10 | 20'44" | 03:09'43" |
| 11 | 27'44" | 03:37'27" |
| 12 | 11'58" | 03:49'25" |
| 13 | 23'29" | 04:12'54" |
| 14 | 22'45" | 04:35'39" |
| 15 | 20'25" | 04:56'04" |
| 16 | 15'15" | 05:11'19" |
| 17 | 16'32" | 05:27'51" |
| 18 | 11'49" | 05:39'40" |
| 18.0 | 07'37" | 05:39'44" |
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