10.4 km | 00:54:51 | 05:17/km日期: 2018-06-12 18:42 - 平均心率: 135 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'10" / 04'57" / 04'48" / 04'47" / 04'51" / 04'45" / 05'01" / 04'55" / 04'54" / 05'19" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 11'27" (+06'43") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 96.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'57" | 00:11'07" |
| 3 | 04'48" | 00:15'55" |
| 4 | 04'47" | 00:20'42" |
| 5 | 04'51" | 00:25'33" |
| 6 | 04'45" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 04'55" | 00:40'14" |
| 9 | 04'54" | 00:45'08" |
| 10 | 05'19" | 00:50'27" |
| 10.4 | 10'16" | 00:54'18" |
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