10.9 km | 00:59:00 | 05:24/km日期: 2018-06-12 05:20 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'04" / 05'30" / 06'55" / 04'48" / 04'59" / 04'56" / 04'42" / 05'06" / 04'39" / 06'20" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'23") | 1000 / 1000 |
2 | | 05'29" (+01'49") | 1000 / 2000 |
3 | | 17'29" (+13'49") | 196 / 2196 |
4 | | 03'40" | 271 / 2468 |
5 | | 05'35" (+01'55") | 179 / 2647 |
6 | | 04'11" (+00'31") | 477 / 3125 |
7 | | 05'39" (+01'59") | 353 / 3479 |
8 | | 04'14" (+00'34") | 705 / 4185 |
9 | | 05'57" (+02'17") | 503 / 4689 |
10 | | 04'06" (+00'26") | 486 / 5175 |
11 | | 05'47" (+02'07") | 345 / 5520 |
12 | | 03'47" (+00'07") | 263 / 5784 |
13 | | 05'34" (+01'54") | 179 / 5963 |
14 | | 04'08" (+00'28") | 482 / 6446 |
15 | | 05'51" (+02'11") | 341 / 6787 |
16 | | 04'06" (+00'26") | 729 / 7516 |
17 | | 05'58" (+02'18") | 502 / 8019 |
18 | | 04'00" (+00'20") | 498 / 8517 |
19 | | 06'10" (+02'30") | 323 / 8840 |
20 | | 03'45" (+00'05") | 266 / 9106 |
21 | | 06'23" (+02'43") | 156 / 9263 |
22 | | 06'29" (+02'49") | 1000 / 10263 |
23 | | 05'31" (+01'51") | 637 / 10900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
176.81 km Nike Streak 6 累積 :
811.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 06'55" | 00:18'29" |
4 | 04'48" | 00:23'17" |
5 | 04'59" | 00:28'16" |
6 | 04'56" | 00:33'12" |
7 | 04'42" | 00:37'54" |
8 | 05'06" | 00:43'00" |
9 | 04'39" | 00:47'39" |
10 | 06'20" | 00:53'59" |
10.9 | 05'34" | 00:59'00" |