11.0 km | 00:55:13 | 05:00/km日期: 2014-02-22 17:15 - 地點: 虎溪里河堤 - 天氣: 涼爽 - 卡路里: 982 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'40" / 04'45" / 05'01" / 04'42" / 04'53" / 05'33" / 05'14" / 04'43" / 05'14" / 05'08" / 05'04" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 497 / 497 |
| 2 | | 04'31" (+00'05") | 497 / 994 |
| 3 | | 04'40" (+00'14") | 510 / 1504 |
| 4 | | 04'49" (+00'23") | 497 / 2002 |
| 5 | | 04'53" (+00'27") | 491 / 2493 |
| 6 | | 05'08" (+00'42") | 502 / 2995 |
| 7 | | 04'26" | 507 / 3503 |
| 8 | | 04'58" (+00'32") | 499 / 4002 |
| 9 | | 04'49" (+00'23") | 496 / 4498 |
| 10 | | 04'57" (+00'31") | 501 / 5000 |
| 11 | | 05'43" (+01'17") | 500 / 5500 |
| 12 | | 05'21" (+00'55") | 500 / 6000 |
| 13 | | 05'02" (+00'36") | 501 / 6502 |
| 14 | | 05'22" (+00'56") | 501 / 7004 |
| 15 | | 04'39" (+00'13") | 501 / 7506 |
| 16 | | 04'46" (+00'20") | 498 / 8004 |
| 17 | | 05'22" (+00'56") | 499 / 8504 |
| 18 | | 05'07" (+00'41") | 503 / 9008 |
| 19 | | 05'15" (+00'49") | 504 / 9513 |
| 20 | | 05'00" (+00'34") | 502 / 10015 |
| 21 | | 04'55" (+00'29") | 497 / 10512 |
| 22 | | 05'10" (+00'44") | 505 / 11017 |
| 23 | | 05'43" (+01'17") | 5 / 11023 |
沿著河堤跑都沒有車很安全，只是腳有點笨重，一趟來回2.7公里，跑了四趟，再補個200公尺，11公里完成，收操準備去吃飯，肚子餓了。
2月累積里程 :
166.71 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 05'01" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'53" | 00:24'01" |
| 6 | 05'33" | 00:29'34" |
| 7 | 05'14" | 00:34'48" |
| 8 | 04'43" | 00:39'31" |
| 9 | 05'14" | 00:44'45" |
| 10 | 05'08" | 00:49'53" |
| 11 | 05'04" | 00:54'57" |
| 11.0 | 17'46" | 00:55'13" |
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