21.1 km | 02:09:31 | 06:08/km日期: 2018-06-14 17:40 - 總爬升: 230 m - 地點: 天水圍橫州元朗 - 天氣: 陰天 - 卡路里: 1443 Cal - 總步數: 21092 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'26" / 06'13" / 06'23" / 06'12" / 06'19" / 06'17" / 05'51" / 06'09" / 06'34" / 06'10" / 06'22" / 06'30" / 05'39" / 05'47" / 05'43" / 06'02" / 05'55" / 05'55" / 05'40" / 06'13" / 05'52" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'41") | 1005 / 1005 | 163 / 95 |
| 2 | | 06'12" (+00'30") | 1008 / 2014 | 165 / 97 |
| 3 | | 06'17" (+00'35") | 1005 / 3020 | 162 / 97 |
| 4 | | 06'12" (+00'30") | 1007 / 4028 | 162 / 99 |
| 5 | | 06'17" (+00'35") | 1007 / 5035 | 162 / 97 |
| 6 | | 06'12" (+00'30") | 1001 / 6037 | 162 / 99 |
| 7 | | 05'51" (+00'09") | 1006 / 7044 | 163 / 104 |
| 8 | | 06'08" (+00'26") | 1002 / 8047 | 162 / 99 |
| 9 | | 06'38" (+00'56") | 1001 / 9048 | 161 / 93 |
| 10 | | 06'08" (+00'26") | 1004 / 10053 | 163 / 99 |
| 11 | | 06'32" (+00'50") | 1000 / 11054 | 158 / 96 |
| 12 | | 06'17" (+00'35") | 1003 / 12058 | 160 / 98 |
| 13 | | 05'59" (+00'17") | 1005 / 13064 | 161 / 103 |
| 14 | | 05'44" (+00'02") | 1000 / 14064 | 165 / 105 |
| 15 | | 05'42" | 1008 / 15073 | 165 / 105 |
| 16 | | 05'56" (+00'14") | 1010 / 16083 | 163 / 103 |
| 17 | | 05'54" (+00'12") | 1004 / 17088 | 164 / 102 |
| 18 | | 05'51" (+00'09") | 1001 / 18090 | 164 / 103 |
| 19 | | 05'43" (+00'01") | 1004 / 19095 | 164 / 106 |
| 20 | | 06'17" (+00'35") | 1005 / 20100 | 157 / 100 |
| 21 | | 05'52" (+00'10") | 1002 / 21102 | 165 / 103 |
6月累積里程 :
150.25 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 06'17" | 00:37'50" |
| 7 | 05'51" | 00:43'41" |
| 8 | 06'09" | 00:49'50" |
| 9 | 06'34" | 00:56'24" |
| 10 | 06'10" | 01:02'34" |
| 11 | 06'22" | 01:08'56" |
| 12 | 06'30" | 01:15'26" |
| 13 | 05'39" | 01:21'05" |
| 14 | 05'47" | 01:26'52" |
| 15 | 05'43" | 01:32'35" |
| 16 | 06'02" | 01:38'37" |
| 17 | 05'55" | 01:44'32" |
| 18 | 05'55" | 01:50'27" |
| 19 | 05'40" | 01:56'07" |
| 20 | 06'13" | 02:02'20" |
| 21 | 05'52" | 02:08'12" |
| 21.1 | 13'28" | 02:09'31" |
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