11.1 km | 01:00:20 | 05:27/km日期: 2018-06-12 20:19 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'10" / 05'26" / 05'23" / 05'20" / 05'18" / 05'07" / 05'01" / 04'59" / 05'01" / 04'49" / 07'05" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'22") | 1000 / 1000 |
2 | | 05'25" (+00'37") | 1000 / 2000 |
3 | | 05'23" (+00'35") | 1000 / 3000 |
4 | | 05'19" (+00'31") | 1000 / 4000 |
5 | | 05'18" (+00'30") | 1000 / 5000 |
6 | | 05'06" (+00'18") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'12") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 07'05" (+02'17") | 1000 / 11000 |
12 | | 12'30" (+07'42") | 54 / 11054 |
6月累積里程 : 198.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'26" | 00:11'36" |
3 | 05'23" | 00:16'59" |
4 | 05'20" | 00:22'19" |
5 | 05'18" | 00:27'37" |
6 | 05'07" | 00:32'44" |
7 | 05'01" | 00:37'45" |
8 | 04'59" | 00:42'44" |
9 | 05'01" | 00:47'45" |
10 | 04'49" | 00:52'34" |
11 | 07'05" | 00:59'39" |
11.1 | 12'33" | 01:00'20" |