8.0 km | 00:41:56 | 05:12/km日期: 2018-06-12 05:08 - 平均心率: 165 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'31" / 05'12" / 05'20" / 05'09" / 05'09" / 04'54" / 05'12" / 05'15" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'39") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 05'20" (+00'27") | 1000 / 3000 |
4 | | 05'09" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'15") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'11" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'08") | 46 / 8046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 201.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'20" | 00:16'03" |
4 | 05'09" | 00:21'12" |
5 | 05'09" | 00:26'21" |
6 | 04'54" | 00:31'15" |
7 | 05'12" | 00:36'27" |
8 | 05'15" | 00:41'42" |
8.0 | 05'01" | 00:41'56" |