8.3 km | 01:27:44 | 10:37/km日期: 2018-06-12 07:19 - 平均心率: 108 - 卡路里: 374 Cal - 平均步頻: 120
Pace: 10'39" / 11'00" / 10'10" / 10'15" / 10'22" / 26'33" / 11'51" / 13'21" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+00'21") | 1000 / 1000 |
2 | | 10'08" | 1000 / 2000 |
3 | | 10'09" (+00'01") | 1000 / 3000 |
4 | | 10'15" (+00'07") | 1000 / 4000 |
5 | | 10'21" (+00'13") | 1000 / 5000 |
6 | | 11'15" (+01'07") | 1000 / 6000 |
7 | | 10'21" (+00'13") | 1000 / 7000 |
8 | | 11'32" (+01'24") | 1000 / 8000 |
9 | | 12'10" (+02'02") | 261 / 8261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
22.55 km hoka one. one HO1015351BABGR 累積 :
318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 11'00" | 00:21'39" |
3 | 10'10" | 00:31'49" |
4 | 10'15" | 00:42'04" |
5 | 10'22" | 00:52'26" |
6 | 26'33" | 01:18'59" |
7 | 11'51" | 01:30'50" |
8 | 13'21" | 01:44'11" |
8.3 | 13'19" | 01:47'40" |