12.8 km | 01:02:52 | 04:54/km日期: 2018-06-12 18:19 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 04'17" / 04'20" / 04'13" / 04'38" / 04'47" / 04'47" / 04'44" / 04'42" / 04'50" / 04'45" / 06'05" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'02") | 810 / 810 |
| 2 | | 07'21" (+03'54") | 295 / 1106 |
| 3 | | 03'29" (+00'02") | 809 / 1916 |
| 4 | | 07'42" (+04'15") | 283 / 2200 |
| 5 | | 03'28" (+00'01") | 808 / 3009 |
| 6 | | 07'35" (+04'08") | 286 / 3295 |
| 7 | | 03'29" (+00'02") | 817 / 4113 |
| 8 | | 08'07" (+04'40") | 265 / 4378 |
| 9 | | 03'33" (+00'06") | 806 / 5185 |
| 10 | | 08'00" (+04'33") | 265 / 5451 |
| 11 | | 03'33" (+00'06") | 805 / 6256 |
| 12 | | 08'06" (+04'39") | 262 / 6519 |
| 13 | | 03'32" (+00'05") | 807 / 7327 |
| 14 | | 08'04" (+04'37") | 263 / 7590 |
| 15 | | 03'34" (+00'07") | 816 / 8407 |
| 16 | | 08'37" (+05'10") | 240 / 8647 |
| 17 | | 03'36" (+00'09") | 783 / 9430 |
| 18 | | 08'20" (+04'53") | 263 / 9694 |
| 19 | | 03'27" | 840 / 10534 |
| 20 | | 06'35" (+03'08") | 2267 / 12802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'13" | 00:12'50" |
| 4 | 04'38" | 00:17'28" |
| 5 | 04'47" | 00:22'15" |
| 6 | 04'47" | 00:27'02" |
| 7 | 04'44" | 00:31'46" |
| 8 | 04'42" | 00:36'28" |
| 9 | 04'50" | 00:41'18" |
| 10 | 04'45" | 00:46'03" |
| 11 | 06'05" | 00:52'08" |
| 12 | 06'04" | 00:58'12" |
| 12.8 | 05'48" | 01:02'52" |
展開計圈分析
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