4.7 km | 00:34:33 | 07:21/km日期: 2018-06-14 20:31 - 平均心率: 136 - 卡路里: 293 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'00" / 07'28" / 09'01" / 07'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'25") | 799 / 799 |
| 2 | | 04'22" (+00'23") | 400 / 1199 |
| 3 | | 46'34" (+42'35") | 36 / 1236 |
| 4 | | 04'11" (+00'12") | 400 / 1636 |
| 5 | | 47'18" (+43'19") | 36 / 1672 |
| 6 | | 04'17" (+00'18") | 400 / 2072 |
| 7 | | 41'51" (+37'52") | 40 / 2113 |
| 8 | | 04'45" (+00'46") | 400 / 2513 |
| 9 | | 01:08'09" (+04'10") | 24 / 2538 |
| 10 | | 04'18" (+00'19") | 400 / 2938 |
| 11 | | 44'25" (+40'26") | 37 / 2975 |
| 12 | | 04'12" (+00'13") | 400 / 3375 |
| 13 | | 01:00'09" (+56'10") | 28 / 3403 |
| 14 | | 04'11" (+00'12") | 400 / 3803 |
| 15 | | 01:09'31" (+05'32") | 24 / 3828 |
| 16 | | 03'59" | 400 / 4228 |
| 17 | | 01:02'37" (+58'38") | 26 / 4254 |
| 18 | | 04'15" (+00'16") | 400 / 4654 |
| 19 | | 16'26" (+12'27") | 6 / 4661 |
| 20 | | 32'13" (+28'14") | 0 / 4661 |
| 21 | | 08'39" (+04'40") | 2 / 4664 |
| 22 | | 08'48" (+04'49") | 35 / 4700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'28" | 00:13'28" |
| 3 | 09'01" | 00:22'29" |
| 4 | 07'21" | 00:29'50" |
| 4.7 | 06'44" | 00:34'33" |
展開計圈分析
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