12.3 km | 02:59:42 | 14:34/km日期: 2018-06-16 06:13 - 總爬升: 137 m - 平均心率: 81 - 卡路里: 591 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 14'02" / 14'06" / 15'00" / 14'00" / 13'57" / 13'44" / 16'04" / 16'21" / 17'03" / 13'51" / 17'54" / 10'19" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+03'44") | 1000 / 1000 |
| 2 | | 14'05" (+03'47") | 1000 / 2000 |
| 3 | | 15'00" (+04'42") | 1000 / 3000 |
| 4 | | 14'00" (+03'42") | 1000 / 4000 |
| 5 | | 13'56" (+03'38") | 1000 / 5000 |
| 6 | | 13'44" (+03'26") | 1000 / 6000 |
| 7 | | 16'03" (+05'45") | 1000 / 7000 |
| 8 | | 16'20" (+06'02") | 1000 / 8000 |
| 9 | | 17'03" (+06'45") | 1000 / 9000 |
| 10 | | 13'50" (+03'32") | 1000 / 10000 |
| 11 | | 17'50" (+07'32") | 1000 / 11000 |
| 12 | | 10'18" | 1000 / 12000 |
| 13 | | 10'11" | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 66.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 14'06" | 00:28'08" |
| 3 | 15'00" | 00:43'08" |
| 4 | 14'00" | 00:57'08" |
| 5 | 13'57" | 01:11'05" |
| 6 | 13'44" | 01:24'49" |
| 7 | 16'04" | 01:40'53" |
| 8 | 16'21" | 01:57'14" |
| 9 | 17'03" | 02:14'17" |
| 10 | 13'51" | 02:28'08" |
| 11 | 17'54" | 02:46'02" |
| 12 | 10'19" | 02:56'21" |
| 12.3 | 10'09" | 02:59'46" |
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