7.2 km | 00:44:56 | 06:14/km日期: 2018-06-13 18:02 - 卡路里: 292 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 06'22" / 05'37" / 06'14" / 05'54" / 06'23" / 06'10" / 06'50" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'08") | 1000 / 1000 |
2 | | 05'14" | 400 / 1400 |
3 | | 06'23" (+01'09") | 250 / 1650 |
4 | | 05'33" (+00'19") | 400 / 2050 |
5 | | 06'50" (+01'36") | 250 / 2300 |
6 | | 05'31" (+00'17") | 400 / 2699 |
7 | | 06'35" (+01'21") | 250 / 2949 |
8 | | 05'43" (+00'29") | 400 / 3349 |
9 | | 07'08" (+01'54") | 250 / 3599 |
10 | | 05'28" (+00'14") | 400 / 3999 |
11 | | 07'11" (+01'57") | 250 / 4250 |
12 | | 05'28" (+00'14") | 400 / 4650 |
13 | | 07'08" (+01'54") | 250 / 4900 |
14 | | 05'37" (+00'23") | 400 / 5300 |
15 | | 07'15" (+02'01") | 250 / 5550 |
16 | | 05'37" (+00'23") | 400 / 5950 |
17 | | 07'12" (+01'58") | 250 / 6200 |
18 | | 06'56" (+01'42") | 1000 / 7200 |
6月累積里程 :
70.30 km ASICS TARTHERZEAL黑虎 累積 :
2520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'37" | 00:11'59" |
3 | 06'14" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 06'23" | 00:30'30" |
6 | 06'10" | 00:36'40" |
7 | 06'50" | 00:43'30" |
7.2 | 07'14" | 00:44'57" |