21.7 km | 01:44:32 | 04:49/km日期: 2018-06-14 18:07 - 總爬升: 231 m - 平均心率: 137 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 08'10" / 05'31" / 04'56" / 04'49" / 04'42" / 04'33" / 04'34" / 04'35" / 04'28" / 04'24" / 04'39" / 04'08" / 04'20" / 04'16" / 04'33" / 04'21" / 04'15" / 04'30" / 04'22" / 04'23" / 04'34" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'02") | 1000 / 1000 |
| 2 | | 05'30" (+01'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'48") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 04'41" (+00'34") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'27") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'32") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'20" (+00'13") | 1000 / 13000 |
| 14 | | 04'16" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" (+00'25") | 1000 / 15000 |
| 16 | | 04'21" (+00'14") | 1000 / 16000 |
| 17 | | 04'15" (+00'08") | 1000 / 17000 |
| 18 | | 04'29" (+00'22") | 1000 / 18000 |
| 19 | | 04'22" (+00'15") | 1000 / 19000 |
| 20 | | 04'22" (+00'15") | 1000 / 20000 |
| 21 | | 04'34" (+00'27") | 1000 / 21000 |
| 22 | | 08'06" (+03'59") | 677 / 21677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'31" | 00:13'41" |
| 3 | 04'56" | 00:18'37" |
| 4 | 04'49" | 00:23'26" |
| 5 | 04'42" | 00:28'08" |
| 6 | 04'33" | 00:32'41" |
| 7 | 04'34" | 00:37'15" |
| 8 | 04'35" | 00:41'50" |
| 9 | 04'28" | 00:46'18" |
| 10 | 04'24" | 00:50'42" |
| 11 | 04'39" | 00:55'21" |
| 12 | 04'08" | 00:59'29" |
| 13 | 04'20" | 01:03'49" |
| 14 | 04'16" | 01:08'05" |
| 15 | 04'33" | 01:12'38" |
| 16 | 04'21" | 01:16'59" |
| 17 | 04'15" | 01:21'14" |
| 18 | 04'30" | 01:25'44" |
| 19 | 04'22" | 01:30'06" |
| 20 | 04'23" | 01:34'29" |
| 21 | 04'34" | 01:39'03" |
| 21.7 | 08'07" | 01:44'33" |
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