17.7 km | 02:11:25 | 07:25/km日期: 2018-06-14 15:59 - 總爬升: 218 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 956 Cal - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'15" / 06'57" / 06'45" / 06'35" / 06'32" / 07'30" / 06'28" / 07'00" / 07'25" / 08'07" / 08'04" / 12'32" / 05'55" / 05'54" / 05'45" / 06'35" / 09'12" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'30") | 1000 / 1000 |
2 | | 06'56" (+01'12") | 1000 / 2000 |
3 | | 06'44" (+01'00") | 1000 / 3000 |
4 | | 06'34" (+00'50") | 1000 / 4000 |
5 | | 06'32" (+00'48") | 1000 / 5000 |
6 | | 07'28" (+01'44") | 1000 / 6000 |
7 | | 06'27" (+00'43") | 1000 / 7000 |
8 | | 06'59" (+01'15") | 1000 / 8000 |
9 | | 07'25" (+01'41") | 1000 / 9000 |
10 | | 08'06" (+02'22") | 1000 / 10000 |
11 | | 08'04" (+02'20") | 1000 / 11000 |
12 | | 12'32" (+06'48") | 1000 / 12000 |
13 | | 05'54" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'09") | 1000 / 14000 |
15 | | 05'44" | 1000 / 15000 |
16 | | 06'35" (+00'51") | 1000 / 16000 |
17 | | 08'58" (+03'14") | 1000 / 17000 |
18 | | 10'15" (+04'31") | 698 / 17698 |
6月累積里程 :
363.06 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 06'45" | 00:20'57" |
4 | 06'35" | 00:27'32" |
5 | 06'32" | 00:34'04" |
6 | 07'30" | 00:41'34" |
7 | 06'28" | 00:48'02" |
8 | 07'00" | 00:55'02" |
9 | 07'25" | 01:02'27" |
10 | 08'07" | 01:10'34" |
11 | 08'04" | 01:18'38" |
12 | 12'32" | 01:31'10" |
13 | 05'55" | 01:37'05" |
14 | 05'54" | 01:42'59" |
15 | 05'45" | 01:48'44" |
16 | 06'35" | 01:55'19" |
17 | 09'12" | 02:04'31" |
17.7 | 09'55" | 02:11'27" |