13.2 km | 02:28:46 | 11:15/km日期: 2018-06-16 07:16 - 總爬升: 302 m - 平均心率: 132 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'06" / 09'01" / 09'02" / 06'25" / 05'42" / 05'54" / 07'18" / 07'04" / 10'35" / 11'07" / 11'09" / 08'21" / 40'53" / 37'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'25") | 1000 / 1000 |
2 | | 09'00" (+03'19") | 1000 / 2000 |
3 | | 09'02" (+03'21") | 1000 / 3000 |
4 | | 06'25" (+00'44") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 07'18" (+01'37") | 1000 / 7000 |
8 | | 07'03" (+01'22") | 1000 / 8000 |
9 | | 10'34" (+04'53") | 1000 / 9000 |
10 | | 11'06" (+05'25") | 1000 / 10000 |
11 | | 11'09" (+05'28") | 1000 / 11000 |
12 | | 08'21" (+02'40") | 1000 / 12000 |
13 | | 40'52" (+35'11") | 1000 / 13000 |
14 | | 37'55" (+32'14") | 215 / 13215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'01" | 00:17'07" |
3 | 09'02" | 00:26'09" |
4 | 06'25" | 00:32'34" |
5 | 05'42" | 00:38'16" |
6 | 05'54" | 00:44'10" |
7 | 07'18" | 00:51'28" |
8 | 07'04" | 00:58'32" |
9 | 10'35" | 01:09'07" |
10 | 11'07" | 01:20'14" |
11 | 11'09" | 01:31'23" |
12 | 08'21" | 01:39'44" |
13 | 40'53" | 02:20'37" |
13.2 | 37'56" | 02:28'47" |