33.9 km | 06:53:55 | 12:12/km日期: 2018-06-16 09:41 - 總爬升: 1584 m - 平均心率: 119 - 卡路里: 2522 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 69%
Pace: 06'39" / 06'18" / 06'09" / 11'33" / 10'55" / 10'00" / 07'14" / 07'22" / 08'08" / 20'21" / 06'29" / 12'04" / 11'25" / 19'29" / 05'11" / 05'51" / 14'18" / 08'35" / 07'13" / 32'20" / 21'50" / 19'22" / 16'31" / 10'24" / 19'31" / 24'28" / 11'33" / 05'18" / 06'44" / 27'56" / 08'45" / 12'39" / 06'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 11'33" (+06'22") | 1000 / 4000 |
| 5 | | 10'54" (+05'43") | 1000 / 5000 |
| 6 | | 09'59" (+04'48") | 1000 / 6000 |
| 7 | | 07'14" (+02'03") | 1000 / 7000 |
| 8 | | 07'21" (+02'10") | 1000 / 8000 |
| 9 | | 08'07" (+02'56") | 1000 / 9000 |
| 10 | | 20'21" (+15'10") | 1000 / 10000 |
| 11 | | 06'29" (+01'18") | 1000 / 11000 |
| 12 | | 12'03" (+06'52") | 1000 / 12000 |
| 13 | | 11'25" (+06'14") | 1000 / 13000 |
| 14 | | 19'28" (+14'17") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 14'18" (+09'07") | 1000 / 17000 |
| 18 | | 08'34" (+03'23") | 1000 / 18000 |
| 19 | | 07'12" (+02'01") | 1000 / 19000 |
| 20 | | 32'19" (+27'08") | 1000 / 20000 |
| 21 | | 21'50" (+16'39") | 1000 / 21000 |
| 22 | | 19'21" (+14'10") | 1000 / 22000 |
| 23 | | 16'31" (+11'20") | 1000 / 23000 |
| 24 | | 10'24" (+05'13") | 1000 / 24000 |
| 25 | | 19'31" (+14'20") | 1000 / 25000 |
| 26 | | 24'27" (+19'16") | 1000 / 26000 |
| 27 | | 11'32" (+06'21") | 1000 / 27000 |
| 28 | | 05'17" (+00'06") | 1000 / 28000 |
| 29 | | 06'44" (+01'33") | 1000 / 29000 |
| 30 | | 27'56" (+22'45") | 1000 / 30000 |
| 31 | | 08'44" (+03'33") | 1000 / 31000 |
| 32 | | 12'39" (+07'28") | 1000 / 32000 |
| 33 | | 06'32" (+01'21") | 1000 / 33000 |
| 34 | | 05'19" (+00'08") | 898 / 33898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 11'33" | 00:30'39" |
| 5 | 10'55" | 00:41'34" |
| 6 | 10'00" | 00:51'34" |
| 7 | 07'14" | 00:58'48" |
| 8 | 07'22" | 01:06'10" |
| 9 | 08'08" | 01:14'18" |
| 10 | 20'21" | 01:34'39" |
| 11 | 06'29" | 01:41'08" |
| 12 | 12'04" | 01:53'12" |
| 13 | 11'25" | 02:04'37" |
| 14 | 19'29" | 02:24'06" |
| 15 | 05'11" | 02:29'17" |
| 16 | 05'51" | 02:35'08" |
| 17 | 14'18" | 02:49'26" |
| 18 | 08'35" | 02:58'01" |
| 19 | 07'13" | 03:05'14" |
| 20 | 32'20" | 03:37'34" |
| 21 | 21'50" | 03:59'24" |
| 22 | 19'22" | 04:18'46" |
| 23 | 16'31" | 04:35'17" |
| 24 | 10'24" | 04:45'41" |
| 25 | 19'31" | 05:05'12" |
| 26 | 24'28" | 05:29'40" |
| 27 | 11'33" | 05:41'13" |
| 28 | 05'18" | 05:46'31" |
| 29 | 06'44" | 05:53'15" |
| 30 | 27'56" | 06:21'11" |
| 31 | 08'45" | 06:29'56" |
| 32 | 12'39" | 06:42'35" |
| 33 | 06'33" | 06:49'08" |
| 33.9 | 05'19" | 06:53'55" |
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