12.0 km | 01:19:11 | 06:35/km日期: 2018-06-16 05:10 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'51" / 07'16" / 07'06" / 08'07" / 08'33" / 06'15" / 06'15" / 05'53" / 05'25" / 06'12" / 06'08" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'27") | 1000 / 1000 |
| 2 | | 07'16" (+01'52") | 1000 / 2000 |
| 3 | | 07'05" (+01'41") | 1000 / 3000 |
| 4 | | 08'07" (+02'43") | 1000 / 4000 |
| 5 | | 06'26" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'11" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+00'50") | 1000 / 12000 |
| 13 | | 07'04" (+01'40") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
70.73 km 
Nike Flyknit streak 累積 :
3362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'16" | 00:15'07" |
| 3 | 07'06" | 00:22'13" |
| 4 | 08'07" | 00:30'20" |
| 5 | 08'33" | 00:38'53" |
| 6 | 06'15" | 00:45'08" |
| 7 | 06'15" | 00:51'23" |
| 8 | 05'53" | 00:57'16" |
| 9 | 05'25" | 01:02'41" |
| 10 | 06'12" | 01:08'53" |
| 11 | 06'08" | 01:15'01" |
| 12 | 06'15" | 01:21'16" |
| 12.0 | 05'37" | 01:21'18" |
展開計圈分析
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