9.0 km | 00:48:31 | 05:22/km日期: 2018-06-15 21:07 - 平均心率: 170 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'05" / 05'30" / 05'36" / 05'29" / 05'10" / 05'11" / 05'26" / 05'07" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 59.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 05'36" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'26" | 00:37'27" |
| 8 | 05'07" | 00:42'34" |
| 9 | 05'49" | 00:48'23" |
| 9.0 | 05'04" | 00:48'31" |
ricky tseng 說推
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