17.1 km | 01:32:30 | 05:24/km日期: 2018-06-16 16:24 - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'43" / 05'14" / 05'12" / 05'16" / 05'13" / 05'17" / 05'16" / 05'15" / 05'11" / 05'06" / 05'28" / 05'23" / 05'21" / 05'33" / 05'34" / 05'52" / 05'57" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1375 / 1375 |
2 | | 05'12" (+00'04") | 1399 / 2775 |
3 | | 05'14" (+00'06") | 1364 / 4139 |
4 | | 05'15" (+00'07") | 1387 / 5527 |
5 | | 05'15" (+00'07") | 1425 / 6953 |
6 | | 05'14" (+00'06") | 1358 / 8311 |
7 | | 05'08" | 1396 / 9708 |
8 | | 05'34" (+00'26") | 7390 / 17099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
262.90 km Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'14" | 00:10'57" |
3 | 05'12" | 00:16'09" |
4 | 05'16" | 00:21'25" |
5 | 05'13" | 00:26'38" |
6 | 05'17" | 00:31'55" |
7 | 05'16" | 00:37'11" |
8 | 05'15" | 00:42'26" |
9 | 05'11" | 00:47'37" |
10 | 05'06" | 00:52'43" |
11 | 05'28" | 00:58'11" |
12 | 05'23" | 01:03'34" |
13 | 05'21" | 01:08'55" |
14 | 05'33" | 01:14'28" |
15 | 05'34" | 01:20'02" |
16 | 05'52" | 01:25'54" |
17 | 05'57" | 01:31'51" |
17.1 | 06'33" | 01:32'30" |