23.0 km | 02:57:24 | 07:42/km日期: 2018-06-17 10:14 - 總爬升: 244 m - 平均心率: 135 - 卡路里: 1401 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 59%
Pace: 08'59" / 08'54" / 11'51" / 09'10" / 07'48" / 07'12" / 07'05" / 07'32" / 08'18" / 10'59" / 08'33" / 09'46" / 08'54" / 08'24" / 09'15" / 09'40" / 07'33" / 07'40" / 09'29" / 07'43" / 07'43" / 08'14" / 06'36" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'14") | 1000 / 1000 |
| 2 | | 08'03" (+01'27") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 09'10" (+02'34") | 1000 / 4000 |
| 5 | | 07'47" (+01'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'35") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 07'30" (+00'54") | 1000 / 8000 |
| 9 | | 08'18" (+01'42") | 1000 / 9000 |
| 10 | | 07'48" (+01'12") | 1000 / 10000 |
| 11 | | 08'16" (+01'40") | 1000 / 11000 |
| 12 | | 07'16" (+00'40") | 1000 / 12000 |
| 13 | | 07'46" (+01'10") | 1000 / 13000 |
| 14 | | 08'23" (+01'47") | 1000 / 14000 |
| 15 | | 07'41" (+01'05") | 1000 / 15000 |
| 16 | | 07'05" (+00'29") | 1000 / 16000 |
| 17 | | 07'32" (+00'56") | 1000 / 17000 |
| 18 | | 07'40" (+01'04") | 1000 / 18000 |
| 19 | | 08'38" (+02'02") | 1000 / 19000 |
| 20 | | 07'44" (+01'08") | 1000 / 20000 |
| 21 | | 07'20" (+00'44") | 1000 / 21000 |
| 22 | | 07'22" (+00'46") | 1000 / 22000 |
| 23 | | 06'36" | 1000 / 23000 |
| 24 | | 11'53" (+05'17") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'54" | 00:17'53" |
| 3 | 11'51" | 00:29'44" |
| 4 | 09'10" | 00:38'54" |
| 5 | 07'48" | 00:46'42" |
| 6 | 07'12" | 00:53'54" |
| 7 | 07'05" | 01:00'59" |
| 8 | 07'32" | 01:08'31" |
| 9 | 08'18" | 01:16'49" |
| 10 | 10'59" | 01:27'48" |
| 11 | 08'33" | 01:36'21" |
| 12 | 09'46" | 01:46'07" |
| 13 | 08'54" | 01:55'01" |
| 14 | 08'24" | 02:03'25" |
| 15 | 09'15" | 02:12'40" |
| 16 | 09'40" | 02:22'20" |
| 17 | 07'33" | 02:29'53" |
| 18 | 07'40" | 02:37'33" |
| 19 | 09'29" | 02:47'02" |
| 20 | 07'43" | 02:54'45" |
| 21 | 07'43" | 03:02'28" |
| 22 | 08'14" | 03:10'42" |
| 23 | 06'36" | 03:17'18" |
| 23.0 | 17'55" | 03:17'20" |
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