15.5 km | 01:30:31 | 05:49/km日期: 2018-06-17 07:25 - 總爬升: 239 m - 地點: 埔里 - 天氣: 熱 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'42" / 07'03" / 07'28" / 05'39" / 05'28" / 05'42" / 05'24" / 05'27" / 05'24" / 04'55" / 04'44" / 04'58" / 06'04" / 06'11" / 06'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'58") | 1000 / 1000 |
2 | | 07'02" (+02'19") | 1000 / 2000 |
3 | | 07'27" (+02'44") | 1000 / 3000 |
4 | | 05'39" (+00'56") | 1000 / 4000 |
5 | | 05'28" (+00'45") | 1000 / 5000 |
6 | | 05'42" (+00'59") | 1000 / 6000 |
7 | | 05'23" (+00'40") | 1000 / 7000 |
8 | | 05'26" (+00'43") | 1000 / 8000 |
9 | | 05'23" (+00'40") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'57" (+00'14") | 1000 / 12000 |
13 | | 06'04" (+01'21") | 1000 / 13000 |
14 | | 06'10" (+01'27") | 1000 / 14000 |
15 | | 06'23" (+01'40") | 1000 / 15000 |
16 | | 05'41" (+00'58") | 523 / 15523 |
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'03" | 00:13'45" |
3 | 07'28" | 00:21'13" |
4 | 05'39" | 00:26'52" |
5 | 05'28" | 00:32'20" |
6 | 05'42" | 00:38'02" |
7 | 05'24" | 00:43'26" |
8 | 05'27" | 00:48'53" |
9 | 05'24" | 00:54'17" |
10 | 04'55" | 00:59'12" |
11 | 04'44" | 01:03'56" |
12 | 04'58" | 01:08'54" |
13 | 06'04" | 01:14'58" |
14 | 06'11" | 01:21'09" |
15 | 06'24" | 01:27'33" |
15.5 | 05'42" | 01:30'32" |