22.2 km | 02:41:30 | 07:16/km日期: 2018-06-30 18:05 - 平均心率: 164 - 卡路里: 1652 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 02'27" / 06'28" / 06'31" / 08'01" / 06'56" / 06'44" / 06'49" / 06'45" / 06'57" / 06'30" / 09'35" / 06'58" / 06'46" / 06'46" / 06'33" / 08'46" / 08'48" / 07'58" / 07'12" / 07'34" / 07'55" / 07'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 08'00" (+02'05") | 1000 / 4000 |
| 5 | | 06'55" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'57" (+01'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 09'35" (+03'40") | 1000 / 11000 |
| 12 | | 06'57" (+01'02") | 1000 / 12000 |
| 13 | | 06'46" (+00'51") | 1000 / 13000 |
| 14 | | 06'46" (+00'51") | 1000 / 14000 |
| 15 | | 06'33" (+00'38") | 1000 / 15000 |
| 16 | | 08'45" (+02'50") | 1000 / 16000 |
| 17 | | 08'48" (+02'53") | 1000 / 17000 |
| 18 | | 07'57" (+02'02") | 1000 / 18000 |
| 19 | | 07'11" (+01'16") | 1000 / 19000 |
| 20 | | 07'34" (+01'39") | 1000 / 20000 |
| 21 | | 07'55" (+02'00") | 1000 / 21000 |
| 22 | | 07'41" (+01'46") | 1000 / 22000 |
| 23 | | 06'13" (+00'18") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'28" | 00:08'55" |
| 3 | 06'31" | 00:15'26" |
| 4 | 08'01" | 00:23'27" |
| 5 | 06'56" | 00:30'23" |
| 6 | 06'44" | 00:37'07" |
| 7 | 06'49" | 00:43'56" |
| 8 | 06'45" | 00:50'41" |
| 9 | 06'57" | 00:57'38" |
| 10 | 06'30" | 01:04'08" |
| 11 | 09'35" | 01:13'43" |
| 12 | 06'58" | 01:20'41" |
| 13 | 06'46" | 01:27'27" |
| 14 | 06'46" | 01:34'13" |
| 15 | 06'33" | 01:40'46" |
| 16 | 08'46" | 01:49'32" |
| 17 | 08'48" | 01:58'20" |
| 18 | 07'58" | 02:06'18" |
| 19 | 07'12" | 02:13'30" |
| 20 | 07'34" | 02:21'04" |
| 21 | 07'55" | 02:28'59" |
| 22 | 07'41" | 02:36'40" |
| 22.2 | 06'14" | 02:38'03" |
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