80.7 km | 14:10:12 | 10:31/km日期: 2018-06-18 23:42 - 總爬升: 291 m - 平均心率: 115 - 卡路里: 5382 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'40" / 05'49" / 06'28" / 06'11" / 07'24" / 07'22" / 24'18" / 06'58" / 07'21" / 07'22" / 10'13" / 11'07" / 07'35" / 08'15" / 08'05" / 10'54" / 08'27" / 07'58" / 07'58" / 07'59" / 09'56" / 09'01" / 08'04" / 09'27" / 09'40" / 08'04" / 10'50" / 07'41" / 10'07" / 11'27" / 09'20" / 11'27" / 11'44" / 11'16" / 13'34" / 11'49" / 09'35" / 11'11" / 15'18" / 12'57" / 08'46" / 08'33" / 10'29" / 09'22" / 10'47" / 09'43" / 11'25" / 08'33" / 10'26" / 08'34" / 08'57" / 09'34" / 21'24" / 09'39" / 10'25" / 11'10" / 10'47" / 10'29" / 10'04" / 11'02" / 11'30" / 10'20" / 12'08" / 11'08" / 11'59" / 10'51" / 11'49" / 12'14" / 13'16" / 10'41" / 12'09" / 12'41" / 13'37" / 12'05" / 15'01" / 14'05" / 14'43" / 16'12" / 15'39" / 12'31" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'24" (+01'36") | 1000 / 5000 |
| 6 | | 07'22" (+01'34") | 1000 / 6000 |
| 7 | | 12'24" (+06'36") | 1000 / 7000 |
| 8 | | 06'58" (+01'10") | 1000 / 8000 |
| 9 | | 07'21" (+01'33") | 1000 / 9000 |
| 10 | | 07'21" (+01'33") | 1000 / 10000 |
| 11 | | 10'12" (+04'24") | 1000 / 11000 |
| 12 | | 11'06" (+05'18") | 1000 / 12000 |
| 13 | | 07'34" (+01'46") | 1000 / 13000 |
| 14 | | 08'15" (+02'27") | 1000 / 14000 |
| 15 | | 08'05" (+02'17") | 1000 / 15000 |
| 16 | | 10'47" (+04'59") | 1000 / 16000 |
| 17 | | 08'33" (+02'45") | 1000 / 17000 |
| 18 | | 07'58" (+02'10") | 1000 / 18000 |
| 19 | | 07'58" (+02'10") | 1000 / 19000 |
| 20 | | 07'58" (+02'10") | 1000 / 20000 |
| 21 | | 09'56" (+04'08") | 1000 / 21000 |
| 22 | | 09'00" (+03'12") | 1000 / 22000 |
| 23 | | 08'04" (+02'16") | 1000 / 23000 |
| 24 | | 09'26" (+03'38") | 1000 / 24000 |
| 25 | | 09'40" (+03'52") | 1000 / 25000 |
| 26 | | 08'03" (+02'15") | 1000 / 26000 |
| 27 | | 10'50" (+05'02") | 1000 / 27000 |
| 28 | | 07'40" (+01'52") | 1000 / 28000 |
| 29 | | 10'07" (+04'19") | 1000 / 29000 |
| 30 | | 11'26" (+05'38") | 1000 / 30000 |
| 31 | | 09'19" (+03'31") | 1000 / 31000 |
| 32 | | 11'26" (+05'38") | 1000 / 32000 |
| 33 | | 11'44" (+05'56") | 1000 / 33000 |
| 34 | | 11'16" (+05'28") | 1000 / 34000 |
| 35 | | 13'33" (+07'45") | 1000 / 35000 |
| 36 | | 11'49" (+06'01") | 1000 / 36000 |
| 37 | | 09'34" (+03'46") | 1000 / 37000 |
| 38 | | 11'10" (+05'22") | 1000 / 38000 |
| 39 | | 15'18" (+09'30") | 1000 / 39000 |
| 40 | | 12'56" (+07'08") | 1000 / 40000 |
| 41 | | 08'45" (+02'57") | 1000 / 41000 |
| 42 | | 08'33" (+02'45") | 1000 / 42000 |
| 43 | | 10'28" (+04'40") | 1000 / 43000 |
| 44 | | 09'22" (+03'34") | 1000 / 44000 |
| 45 | | 10'46" (+04'58") | 1000 / 45000 |
| 46 | | 09'43" (+03'55") | 1000 / 46000 |
| 47 | | 11'25" (+05'37") | 1000 / 47000 |
| 48 | | 08'32" (+02'44") | 1000 / 48000 |
| 49 | | 10'26" (+04'38") | 1000 / 49000 |
| 50 | | 08'34" (+02'46") | 1000 / 50000 |
| 51 | | 08'56" (+03'08") | 1000 / 51000 |
| 52 | | 09'33" (+03'45") | 1000 / 52000 |
| 53 | | 21'24" (+15'36") | 1000 / 53000 |
| 54 | | 09'38" (+03'50") | 1000 / 54000 |
| 55 | | 10'24" (+04'36") | 1000 / 55000 |
| 56 | | 11'10" (+05'22") | 1000 / 56000 |
| 57 | | 10'46" (+04'58") | 1000 / 57000 |
| 58 | | 10'28" (+04'40") | 1000 / 58000 |
| 59 | | 10'04" (+04'16") | 1000 / 59000 |
| 60 | | 11'01" (+05'13") | 1000 / 60000 |
| 61 | | 11'30" (+05'42") | 1000 / 61000 |
| 62 | | 10'20" (+04'32") | 1000 / 62000 |
| 63 | | 12'08" (+06'20") | 1000 / 63000 |
| 64 | | 11'07" (+05'19") | 1000 / 64000 |
| 65 | | 11'59" (+06'11") | 1000 / 65000 |
| 66 | | 10'51" (+05'03") | 1000 / 66000 |
| 67 | | 11'48" (+06'00") | 1000 / 67000 |
| 68 | | 12'13" (+06'25") | 1000 / 68000 |
| 69 | | 13'15" (+07'27") | 1000 / 69000 |
| 70 | | 10'40" (+04'52") | 1000 / 70000 |
| 71 | | 12'08" (+06'20") | 1000 / 71000 |
| 72 | | 12'41" (+06'53") | 1000 / 72000 |
| 73 | | 13'36" (+07'48") | 1000 / 73000 |
| 74 | | 12'05" (+06'17") | 1000 / 74000 |
| 75 | | 15'01" (+09'13") | 1000 / 75000 |
| 76 | | 14'04" (+08'16") | 1000 / 76000 |
| 77 | | 14'42" (+08'54") | 1000 / 77000 |
| 78 | | 16'12" (+10'24") | 1000 / 78000 |
| 79 | | 15'39" (+09'51") | 1000 / 79000 |
| 80 | | 12'31" (+06'43") | 1000 / 80000 |
| 81 | | 13'44" (+07'56") | 735 / 80735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 240.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 07'24" | 00:32'32" |
| 6 | 07'22" | 00:39'54" |
| 7 | 24'18" | 01:04'12" |
| 8 | 06'58" | 01:11'10" |
| 9 | 07'21" | 01:18'31" |
| 10 | 07'22" | 01:25'53" |
| 11 | 10'13" | 01:36'06" |
| 12 | 11'07" | 01:47'13" |
| 13 | 07'35" | 01:54'48" |
| 14 | 08'15" | 02:03'03" |
| 15 | 08'05" | 02:11'08" |
| 16 | 10'54" | 02:22'02" |
| 17 | 08'27" | 02:30'29" |
| 18 | 07'58" | 02:38'27" |
| 19 | 07'58" | 02:46'25" |
| 20 | 07'59" | 02:54'24" |
| 21 | 09'56" | 03:04'20" |
| 22 | 09'01" | 03:13'21" |
| 23 | 08'04" | 03:21'25" |
| 24 | 09'27" | 03:30'52" |
| 25 | 09'40" | 03:40'32" |
| 26 | 08'04" | 03:48'36" |
| 27 | 10'50" | 03:59'26" |
| 28 | 07'41" | 04:07'07" |
| 29 | 10'07" | 04:17'14" |
| 30 | 11'27" | 04:28'41" |
| 31 | 09'20" | 04:38'01" |
| 32 | 11'27" | 04:49'28" |
| 33 | 11'44" | 05:01'12" |
| 34 | 11'16" | 05:12'28" |
| 35 | 13'34" | 05:26'02" |
| 36 | 11'49" | 05:37'51" |
| 37 | 09'35" | 05:47'26" |
| 38 | 11'11" | 05:58'37" |
| 39 | 15'18" | 06:13'55" |
| 40 | 12'57" | 06:26'52" |
| 41 | 08'46" | 06:35'38" |
| 42 | 08'33" | 06:44'11" |
| 43 | 10'29" | 06:54'40" |
| 44 | 09'22" | 07:04'02" |
| 45 | 10'47" | 07:14'49" |
| 46 | 09'43" | 07:24'32" |
| 47 | 11'25" | 07:35'57" |
| 48 | 08'33" | 07:44'30" |
| 49 | 10'26" | 07:54'56" |
| 50 | 08'34" | 08:03'30" |
| 51 | 08'57" | 08:12'27" |
| 52 | 09'34" | 08:22'01" |
| 53 | 21'24" | 08:43'25" |
| 54 | 09'39" | 08:53'04" |
| 55 | 10'25" | 09:03'29" |
| 56 | 11'10" | 09:14'39" |
| 57 | 10'47" | 09:25'26" |
| 58 | 10'29" | 09:35'55" |
| 59 | 10'04" | 09:45'59" |
| 60 | 11'02" | 09:57'01" |
| 61 | 11'30" | 10:08'31" |
| 62 | 10'20" | 10:18'51" |
| 63 | 12'08" | 10:30'59" |
| 64 | 11'08" | 10:42'07" |
| 65 | 11'59" | 10:54'06" |
| 66 | 10'51" | 11:04'57" |
| 67 | 11'49" | 11:16'46" |
| 68 | 12'14" | 11:29'00" |
| 69 | 13'16" | 11:42'16" |
| 70 | 10'41" | 11:52'57" |
| 71 | 12'09" | 12:05'06" |
| 72 | 12'41" | 12:17'47" |
| 73 | 13'37" | 12:31'24" |
| 74 | 12'05" | 12:43'29" |
| 75 | 15'01" | 12:58'30" |
| 76 | 14'05" | 13:12'35" |
| 77 | 14'43" | 13:27'18" |
| 78 | 16'12" | 13:43'30" |
| 79 | 15'39" | 13:59'09" |
| 80 | 12'31" | 14:11'40" |
| 80.7 | 13'44" | 14:21'46" |
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