21.0 km | 02:19:25 | 06:37/km日期: 2018-06-17 05:03 - 平均心率: 145 - 卡路里: 1230 Cal - 總步數: 25088 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'41" / 06'44" / 06'35" / 06'40" / 06'35" / 06'20" / 06'26" / 06'59" / 06'30" / 06'30" / 06'23" / 06'39" / 06'33" / 06'33" / 06'25" / 06'45" / 06'24" / 06'42" / 06'33" / 06'22" / 07'23" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'25") | 1009 / 1009 | 176 / 84 |
| 2 | | 06'37" (+00'20") | 1006 / 2015 | 176 / 85 |
| 3 | | 06'31" (+00'14") | 1008 / 3024 | 175 / 87 |
| 4 | | 06'37" (+00'20") | 1005 / 4029 | 176 / 85 |
| 5 | | 06'33" (+00'16") | 1004 / 5034 | 176 / 86 |
| 6 | | 06'20" (+00'03") | 1010 / 6045 | 177 / 88 |
| 7 | | 06'23" (+00'06") | 1004 / 7049 | 179 / 87 |
| 8 | | 06'56" (+00'39") | 1004 / 8053 | 177 / 81 |
| 9 | | 06'29" (+00'12") | 1001 / 9055 | 177 / 86 |
| 10 | | 06'28" (+00'11") | 1010 / 10065 | 178 / 86 |
| 11 | | 06'19" (+00'02") | 1004 / 11069 | 179 / 88 |
| 12 | | 06'47" (+00'30") | 1000 / 12069 | 181 / 81 |
| 13 | | 06'39" (+00'22") | 1010 / 13080 | 180 / 83 |
| 14 | | 06'26" (+00'09") | 1008 / 14088 | 182 / 84 |
| 15 | | 06'24" (+00'07") | 1000 / 15089 | 182 / 85 |
| 16 | | 06'44" (+00'27") | 1000 / 16090 | 185 / 79 |
| 17 | | 06'33" (+00'16") | 1002 / 17092 | 181 / 83 |
| 18 | | 06'45" (+00'28") | 1007 / 18100 | 179 / 82 |
| 19 | | 06'27" (+00'10") | 1005 / 19106 | 180 / 85 |
| 20 | | 06'17" | 1006 / 20112 | 181 / 87 |
| 21 | | 07'19" (+01'02") | 1001 / 21114 | 190 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 139.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'40" | 00:26'40" |
| 5 | 06'35" | 00:33'15" |
| 6 | 06'20" | 00:39'35" |
| 7 | 06'26" | 00:46'01" |
| 8 | 06'59" | 00:53'00" |
| 9 | 06'30" | 00:59'30" |
| 10 | 06'30" | 01:06'00" |
| 11 | 06'23" | 01:12'23" |
| 12 | 06'39" | 01:19'02" |
| 13 | 06'33" | 01:25'35" |
| 14 | 06'33" | 01:32'08" |
| 15 | 06'25" | 01:38'33" |
| 16 | 06'45" | 01:45'18" |
| 17 | 06'24" | 01:51'42" |
| 18 | 06'42" | 01:58'24" |
| 19 | 06'33" | 02:04'57" |
| 20 | 06'22" | 02:11'19" |
| 21 | 07'23" | 02:18'42" |
| 21.0 | 24'02" | 02:19'25" |
14217.9 km | 
6903.9 km
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