23.3 km | 04:36:20 | 11:51/km日期: 2018-06-24 05:36 - 總爬升: 405 m - 平均心率: 118 - 卡路里: 1243 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'03" / 06'56" / 06'51" / 07'04" / 14'16" / 16'13" / 10'41" / 13'32" / 11'31" / 09'26" / 11'32" / 20'33" / 08'50" / 11'05" / 16'03" / 11'16" / 15'03" / 13'51" / 14'16" / 20'27" / 15'16" / 10'59" / 10'08" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'04" (+00'14") | 1000 / 4000 |
| 5 | | 14'16" (+07'26") | 1000 / 5000 |
| 6 | | 16'12" (+09'22") | 1000 / 6000 |
| 7 | | 10'41" (+03'51") | 1000 / 7000 |
| 8 | | 13'32" (+06'42") | 1000 / 8000 |
| 9 | | 11'30" (+04'40") | 1000 / 9000 |
| 10 | | 09'26" (+02'36") | 1000 / 10000 |
| 11 | | 11'32" (+04'42") | 1000 / 11000 |
| 12 | | 11'11" (+04'21") | 1000 / 12000 |
| 13 | | 08'49" (+01'59") | 1000 / 13000 |
| 14 | | 11'05" (+04'15") | 1000 / 14000 |
| 15 | | 16'02" (+09'12") | 1000 / 15000 |
| 16 | | 11'16" (+04'26") | 1000 / 16000 |
| 17 | | 15'03" (+08'13") | 1000 / 17000 |
| 18 | | 13'50" (+07'00") | 1000 / 18000 |
| 19 | | 14'16" (+07'26") | 1000 / 19000 |
| 20 | | 20'26" (+13'36") | 1000 / 20000 |
| 21 | | 15'15" (+08'25") | 1000 / 21000 |
| 22 | | 10'58" (+04'08") | 1000 / 22000 |
| 23 | | 10'07" (+03'17") | 1000 / 23000 |
| 24 | | 09'28" (+02'38") | 297 / 23297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 55.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 5 | 14'16" | 00:42'10" |
| 6 | 16'13" | 00:58'23" |
| 7 | 10'41" | 01:09'04" |
| 8 | 13'32" | 01:22'36" |
| 9 | 11'31" | 01:34'07" |
| 10 | 09'26" | 01:43'33" |
| 11 | 11'32" | 01:55'05" |
| 12 | 20'33" | 02:15'38" |
| 13 | 08'50" | 02:24'28" |
| 14 | 11'05" | 02:35'33" |
| 15 | 16'03" | 02:51'36" |
| 16 | 11'16" | 03:02'52" |
| 17 | 15'03" | 03:17'55" |
| 18 | 13'51" | 03:31'46" |
| 19 | 14'16" | 03:46'02" |
| 20 | 20'27" | 04:06'29" |
| 21 | 15'16" | 04:21'45" |
| 22 | 10'59" | 04:32'44" |
| 23 | 10'08" | 04:42'52" |
| 23.3 | 09'27" | 04:45'41" |
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