10.0 km | 01:05:38 | 06:33/km日期: 2018-06-19 18:25 - 總爬升: 139 m - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 172
Pace: 06'47" / 06'12" / 06'09" / 06'07" / 08'13" / 07'38" / 06'17" / 06'03" / 06'08" / 05'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 08'13" (+02'24") | 1000 / 5000 |
| 6 | | 07'37" (+01'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 16'10" (+10'21") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 08'13" | 00:33'28" |
| 6 | 07'38" | 00:41'06" |
| 7 | 06'17" | 00:47'23" |
| 8 | 06'03" | 00:53'26" |
| 9 | 06'08" | 00:59'34" |
| 10 | 05'50" | 01:05'24" |
| 10.0 | 15'55" | 01:05'38" |
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