53.3 km | 08:22:01 | 09:25/km日期: 2018-06-20 07:11 - 平均心率: 119 - 卡路里: 3500 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'05" / 06'03" / 23'26" / 06'11" / 07'01" / 09'51" / 07'20" / 07'50" / 08'01" / 07'41" / 27'27" / 08'28" / 09'35" / 13'15" / 08'16" / 09'51" / 11'26" / 10'46" / 22'02" / 13'51" / 11'14" / 09'12" / 13'15" / 10'14" / 07'13" / 08'46" / 10'41" / 07'30" / 66'10" / 07'24" / 07'19" / 07'57" / 08'12" / 10'28" / 12'31" / 10'48" / 11'46" / 07'56" / 07'28" / 10'15" / 10'17" / 10'11" / 08'52" / 20'38" / 08'50" / 10'20" / 09'43" / 11'07" / 09'24" / 06'47" / 01'52" / 01'33" / 00'55" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+05'11") | 1000 / 1000 |
| 2 | | 06'03" (+05'09") | 1000 / 2000 |
| 3 | | 23'25" (+22'31") | 1000 / 3000 |
| 4 | | 06'11" (+05'17") | 1000 / 4000 |
| 5 | | 07'00" (+06'06") | 1000 / 5000 |
| 6 | | 09'51" (+08'57") | 1000 / 6000 |
| 7 | | 07'19" (+06'25") | 1000 / 7000 |
| 8 | | 07'49" (+06'55") | 1000 / 8000 |
| 9 | | 08'00" (+07'06") | 1000 / 9000 |
| 10 | | 07'40" (+06'46") | 1000 / 10000 |
| 11 | | 08'42" (+07'48") | 1000 / 11000 |
| 12 | | 08'27" (+07'33") | 1000 / 12000 |
| 13 | | 09'34" (+08'40") | 1000 / 13000 |
| 14 | | 13'15" (+12'21") | 1000 / 14000 |
| 15 | | 08'16" (+07'22") | 1000 / 15000 |
| 16 | | 09'50" (+08'56") | 1000 / 16000 |
| 17 | | 11'25" (+10'31") | 1000 / 17000 |
| 18 | | 10'46" (+09'52") | 1000 / 18000 |
| 19 | | 12'58" (+12'04") | 1000 / 19000 |
| 20 | | 13'51" (+12'57") | 1000 / 20000 |
| 21 | | 11'13" (+10'19") | 1000 / 21000 |
| 22 | | 09'12" (+08'18") | 1000 / 22000 |
| 23 | | 13'14" (+12'20") | 1000 / 23000 |
| 24 | | 10'13" (+09'19") | 1000 / 24000 |
| 25 | | 07'13" (+06'19") | 1000 / 25000 |
| 26 | | 08'45" (+07'51") | 1000 / 26000 |
| 27 | | 10'40" (+09'46") | 1000 / 27000 |
| 28 | | 07'30" (+06'36") | 1000 / 28000 |
| 29 | | 09'56" (+09'02") | 1000 / 29000 |
| 30 | | 07'24" (+06'30") | 1000 / 30000 |
| 31 | | 07'18" (+06'24") | 1000 / 31000 |
| 32 | | 07'57" (+07'03") | 1000 / 32000 |
| 33 | | 08'11" (+07'17") | 1000 / 33000 |
| 34 | | 10'28" (+09'34") | 1000 / 34000 |
| 35 | | 12'30" (+11'36") | 1000 / 35000 |
| 36 | | 10'48" (+09'54") | 1000 / 36000 |
| 37 | | 11'45" (+10'51") | 1000 / 37000 |
| 38 | | 07'56" (+07'02") | 1000 / 38000 |
| 39 | | 07'27" (+06'33") | 1000 / 39000 |
| 40 | | 10'14" (+09'20") | 1000 / 40000 |
| 41 | | 10'17" (+09'23") | 1000 / 41000 |
| 42 | | 10'10" (+09'16") | 1000 / 42000 |
| 43 | | 08'51" (+07'57") | 1000 / 43000 |
| 44 | | 20'37" (+19'43") | 1000 / 44000 |
| 45 | | 08'49" (+07'55") | 1000 / 45000 |
| 46 | | 10'20" (+09'26") | 1000 / 46000 |
| 47 | | 09'42" (+08'48") | 1000 / 47000 |
| 48 | | 11'07" (+10'13") | 1000 / 48000 |
| 49 | | 09'24" (+08'30") | 1000 / 49000 |
| 50 | | 06'46" (+05'52") | 1000 / 50000 |
| 51 | | 01'52" (+00'58") | 1000 / 51000 |
| 52 | | 01'33" (+00'39") | 1000 / 52000 |
| 53 | | 00'54" | 1000 / 53000 |
| 54 | | 16'50" (+15'56") | 285 / 53285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 240.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 23'26" | 00:35'34" |
| 4 | 06'11" | 00:41'45" |
| 5 | 07'01" | 00:48'46" |
| 6 | 09'51" | 00:58'37" |
| 7 | 07'20" | 01:05'57" |
| 8 | 07'50" | 01:13'47" |
| 9 | 08'01" | 01:21'48" |
| 10 | 07'41" | 01:29'29" |
| 11 | 27'27" | 01:56'56" |
| 12 | 08'28" | 02:05'24" |
| 13 | 09'35" | 02:14'59" |
| 14 | 13'15" | 02:28'14" |
| 15 | 08'16" | 02:36'30" |
| 16 | 09'51" | 02:46'21" |
| 17 | 11'26" | 02:57'47" |
| 18 | 10'46" | 03:08'33" |
| 19 | 22'02" | 03:30'35" |
| 20 | 13'51" | 03:44'26" |
| 21 | 11'14" | 03:55'40" |
| 22 | 09'12" | 04:04'52" |
| 23 | 13'15" | 04:18'07" |
| 24 | 10'14" | 04:28'21" |
| 25 | 07'13" | 04:35'34" |
| 26 | 08'46" | 04:44'20" |
| 27 | 10'41" | 04:55'01" |
| 28 | 07'30" | 05:02'31" |
| 29 | 66'10" | 06:08'41" |
| 30 | 07'24" | 06:16'05" |
| 31 | 07'19" | 06:23'24" |
| 32 | 07'57" | 06:31'21" |
| 33 | 08'12" | 06:39'33" |
| 34 | 10'28" | 06:50'01" |
| 35 | 12'31" | 07:02'32" |
| 36 | 10'48" | 07:13'20" |
| 37 | 11'46" | 07:25'06" |
| 38 | 07'56" | 07:33'02" |
| 39 | 07'28" | 07:40'30" |
| 40 | 10'15" | 07:50'45" |
| 41 | 10'17" | 08:01'02" |
| 42 | 10'11" | 08:11'13" |
| 43 | 08'52" | 08:20'05" |
| 44 | 20'38" | 08:40'43" |
| 45 | 08'50" | 08:49'33" |
| 46 | 10'20" | 08:59'53" |
| 47 | 09'43" | 09:09'36" |
| 48 | 11'07" | 09:20'43" |
| 49 | 09'24" | 09:30'07" |
| 50 | 06'47" | 09:36'54" |
| 51 | 01'52" | 09:38'46" |
| 52 | 01'33" | 09:40'19" |
| 53 | 00'55" | 09:41'14" |
| 53.3 | 16'49" | 09:46'02" |
留言 
展開計圈分析
