|  71.7 km | 03:53:18 | 18.4 km/h日期: 2018-07-14 13:58 - 總爬升: 442 m - 平均心率: 109 - 卡路里: 2291 Cal - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.08 (-15.99) | 1010 / 1010 | | 2 | | 25.17 (-1.89) | 1002 / 2012 | | 3 | | 24.83 (-2.24) | 1002 / 3015 | | 4 | | 25.53 (-1.54) | 1003 / 4018 | | 5 | | 24.32 (-2.74) | 1011 / 5030 |
| 6 | | 23.68 (-3.38) | 1000 / 6030 | | 7 | | 24.66 (-2.41) | 1011 / 7041 | | 8 | | 24.83 (-2.24) | 1000 / 8042 | | 9 | | 23.84 (-3.23) | 1003 / 9046 | | 10 | | 22.93 (-4.14) | 1000 / 10046 | | 11 | | 22.36 (-4.71) | 1001 / 11048 | | 12 | | 22.93 (-4.14) | 1004 / 12053 | | 13 | | 24.49 (-2.58) | 1002 / 13055 | | 14 | | 23.53 (-3.54) | 1004 / 14060 | | 15 | | 23.53 (-3.54) | 1014 / 15074 | | 16 | | 27.07 | 1014 / 16089 | | 17 | | 21.43 (-5.64) | 1006 / 17096 | | 18 | | 24.32 (-2.74) | 1010 / 18106 | | 19 | | 20.22 (-6.84) | 1001 / 19108 | | 20 | | 18.95 (-8.12) | 1003 / 20112 | | 21 | | 22.09 (-4.98) | 1005 / 21117 | | 22 | | 20.22 (-6.84) | 1005 / 22123 | | 23 | | 22.50 (-4.57) | 1009 / 23133 | | 24 | | 16.36 (-10.70) | 1001 / 24135 | | 25 | | 19.57 (-7.50) | 1001 / 25136 | | 26 | | 25.53 (-1.54) | 1003 / 26140 | | 27 | | 16.74 (-10.32) | 1005 / 27145 | | 28 | | 15.19 (-11.88) | 1006 / 28152 | | 29 | | 17.48 (-9.59) | 1000 / 29152 | | 30 | | 19.25 (-7.82) | 1010 / 30162 | | 31 | | 15.13 (-11.94) | 1012 / 31175 | | 32 | | 16.82 (-10.25) | 1006 / 32181 | | 33 | | 10.59 (-16.48) | 1009 / 33191 | | 34 | | 13.79 (-13.27) | 1009 / 34200 | | 35 | | 12.59 (-14.48) | 1008 / 35209 | | 36 | | 14.17 (-12.89) | 1010 / 36219 | | 37 | | 15.45 (-11.62) | 1003 / 37223 | | 38 | | 13.33 (-13.73) | 1000 / 38224 | | 39 | | 13.85 (-13.22) | 1006 / 39231 | | 40 | | 11.80 (-15.26) | 1002 / 40233 | | 41 | | 19.57 (-7.50) | 1004 / 41237 | | 42 | | 18.75 (-8.32) | 1005 / 42243 | | 43 | | 19.05 (-8.02) | 1005 / 43249 | | 44 | | 18.95 (-8.12) | 1001 / 44250 | | 45 | | 19.15 (-7.92) | 1008 / 45259 | | 46 | | 16.82 (-10.25) | 1009 / 46268 | | 47 | | 21.43 (-5.64) | 1004 / 47273 | | 48 | | 20.22 (-6.84) | 1010 / 48283 | | 49 | | 14.40 (-12.67) | 1007 / 49291 | | 50 | | 16.67 (-10.40) | 1002 / 50294 | | 51 | | 16.44 (-10.63) | 1007 / 51302 | | 52 | | 19.25 (-7.82) | 1010 / 52312 | | 53 | | 22.93 (-4.14) | 1006 / 53318 | | 54 | | 17.91 (-9.16) | 1007 / 54326 | | 55 | | 17.56 (-9.51) | 1013 / 55339 | | 56 | | 17.14 (-9.92) | 1004 / 56343 | | 57 | | 18.95 (-8.12) | 1004 / 57347 | | 58 | | 20.81 (-6.26) | 1002 / 58350 | | 59 | | 22.50 (-4.57) | 1010 / 59360 | | 60 | | 21.95 (-5.12) | 1007 / 60368 | | 61 | | 21.30 (-5.77) | 1001 / 61369 | | 62 | | 22.78 (-4.28) | 1000 / 62369 | | 63 | | 21.18 (-5.89) | 1006 / 63375 | | 64 | | 21.95 (-5.12) | 1010 / 64386 | | 65 | | 19.78 (-7.29) | 1006 / 65392 | | 66 | | 18.95 (-8.12) | 1002 / 66394 | | 67 | | 18.46 (-8.61) | 1004 / 67399 | | 68 | | 19.05 (-8.02) | 1006 / 68405 | | 69 | | 18.00 (-9.07) | 1007 / 69413 | | 70 | | 16.82 (-10.25) | 1011 / 70424 | | 71 | | 16.29 (-10.78) | 1004 / 71428 | | 72 | | 13.24 (-13.83) | 730 / 72159 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 71.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | -1.8 % | | 2 | 24.0 | -1.3 % | | 3 | 25.0 | -1.1 % | | 4 | 25.4 | -1.2 % | | 5 | 24.3 | -0.4 % | | 6 | 23.7 | -0.4 % | | 7 | 24.3 | -0.2 % | | 8 | 24.7 | -0.7 % | | 9 | 23.7 | -0.4 % | | 10 | 22.5 | -0.6 % | | 11 | 22.5 | 1.0 % | | 12 | 22.8 | 1.0 % | | 13 | 24.3 | -0.3 % | | 14 | 23.7 | -0.1 % | | 15 | 22.8 | -0.6 % | | 16 | 26.1 | -0.9 % | | 17 | 22.2 | -1.7 % | | 18 | 23.1 | -0.4 % | | 19 | 20.6 | -0.4 % | | 20 | 18.8 | 2.2 % | | 21 | 22.0 | -0.2 % | | 22 | 19.6 | -0.4 % | | 23 | 22.8 | -0.6 % | | 24 | 17.6 | 1.2 % | | 25 | 17.7 | 1.8 % | | 26 | 25.0 | -1.4 % | | 27 | 17.2 | -1.1 % | | 28 | 15.5 | 1.7 % | | 29 | 17.3 | -1.2 % | | 30 | 18.4 | 1.5 % | | 31 | 15.5 | 3.0 % | | 32 | 17.5 | 2.6 % | | 33 | 12.0 | -2.8 % | | 34 | 12.4 | -2.5 % | | 35 | 11.8 | -0.6 % | | 36 | 15.9 | 1.0 % | | 37 | 14.0 | -0.4 % | | 38 | 14.0 | 2.0 % | | 39 | 13.3 | -0.8 % | | 40 | 11.4 | 5.3 % | | 41 | 19.6 | -1.3 % | | 42 | 19.8 | -3.2 % | | 43 | 18.1 | -0.5 % | | 44 | 18.8 | 2.0 % | | 45 | 19.0 | -1.7 % | | 46 | 15.5 | 2.5 % | | 47 | 22.5 | 1.6 % | | 48 | 22.2 | -2.2 % | | 49 | 13.5 | -0.6 % | | 50 | 17.1 | -1.3 % | | 51 | 16.5 | 2.3 % | | 52 | 18.9 | 1.0 % | | 53 | 21.4 | -1.2 % | | 54 | 17.9 | 1.4 % | | 55 | 19.5 | 1.2 % | | 56 | 17.4 | 1.7 % | | 57 | 16.8 | 2.2 % | | 58 | 20.0 | 1.2 % | | 59 | 23.4 | 3.5 % | | 60 | 21.2 | 2.8 % | | 61 | 21.2 | -2.3 % | | 62 | 22.6 | -1.2 % | | 63 | 21.2 | 2.3 % | | 64 | 21.7 | -0.6 % | | 65 | 20.3 | 1.0 % | | 66 | 18.9 | 1.8 % | | 67 | 18.7 | 1.0 % | | 68 | 18.4 | 1.0 % | | 69 | 18.6 | 1.4 % | | 70 | 16.8 | 1.8 % | | 71 | 16.2 | 1.6 % | | 72 | 14.1 | 2.7 % | | 71.7 | -121.1 | 0.0 % |
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