13.5 km | 01:20:06 | 05:54/km日期: 2012-11-06 05:16 - 地點: 新莊體育場 - 卡路里: 792 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'33" / 06'30" / 06'24" / 06'17" / 05'59" / 05'55" / 05'56" / 05'45" / 05'40" / 05'32" / 05'19" / 05'24" / 05'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1011 / 1011 |
| 2 | | 06'29" (+01'11") | 1001 / 2013 |
| 3 | | 06'24" (+01'06") | 1009 / 3022 |
| 4 | | 06'15" (+00'57") | 1004 / 4027 |
| 5 | | 05'59" (+00'41") | 1008 / 5036 |
| 6 | | 05'55" (+00'37") | 1005 / 6041 |
| 7 | | 05'54" (+00'36") | 998 / 7040 |
| 8 | | 05'45" (+00'27") | 1008 / 8048 |
| 9 | | 05'40" (+00'22") | 1013 / 9062 |
| 10 | | 05'30" (+00'12") | 998 / 10060 |
| 11 | | 05'18" | 1009 / 11070 |
| 12 | | 05'24" (+00'06") | 1010 / 12080 |
| 13 | | 05'16" | 999 / 13080 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'17" | 00:25'44" |
| 5 | 05'59" | 00:31'43" |
| 6 | 05'55" | 00:37'38" |
| 7 | 05'56" | 00:43'34" |
| 8 | 05'45" | 00:49'19" |
| 9 | 05'40" | 00:54'59" |
| 10 | 05'32" | 01:00'31" |
| 11 | 05'19" | 01:05'50" |
| 12 | 05'24" | 01:11'14" |
| 13 | 05'18" | 01:16'32" |
| 13.5 | 06'36" | 01:20'06" |
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