20.4 km | 01:58:19 | 05:48/km日期: 2012-11-07 05:01 - 地點: 新莊田徑場 - 天氣: 18度C涼爽 - 卡路里: 1228 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'37" / 06'24" / 06'42" / 06'29" / 06'22" / 06'03" / 05'57" / 05'49" / 05'52" / 05'39" / 05'48" / 05'39" / 05'51" / 05'48" / 05'25" / 04'40" / 04'50" / 05'08" / 04'54" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 382 / 382 |
| 2 | | 06'21" (+01'53") | 403 / 786 |
| 3 | | 06'34" (+02'06") | 393 / 1179 |
| 4 | | 06'21" (+01'53") | 409 / 1588 |
| 5 | | 06'30" (+02'02") | 397 / 1986 |
| 6 | | 06'44" (+02'16") | 403 / 2389 |
| 7 | | 06'40" (+02'12") | 389 / 2779 |
| 8 | | 06'34" (+02'06") | 392 / 3172 |
| 9 | | 06'33" (+02'05") | 393 / 3565 |
| 10 | | 06'26" (+01'58") | 392 / 3958 |
| 11 | | 06'23" (+01'55") | 399 / 4357 |
| 12 | | 06'19" (+01'51") | 413 / 4771 |
| 13 | | 06'16" (+01'48") | 385 / 5156 |
| 14 | | 06'12" (+01'44") | 389 / 5545 |
| 15 | | 06'00" (+01'32") | 401 / 5947 |
| 16 | | 06'04" (+01'36") | 417 / 6364 |
| 17 | | 05'51" (+01'23") | 378 / 6742 |
| 18 | | 05'42" (+01'14") | 388 / 7130 |
| 19 | | 05'49" (+01'21") | 409 / 7540 |
| 20 | | 05'48" (+01'20") | 384 / 7924 |
| 21 | | 05'50" (+01'22") | 413 / 8338 |
| 22 | | 05'41" (+01'13") | 389 / 8728 |
| 23 | | 05'46" (+01'18") | 395 / 9124 |
| 24 | | 05'47" (+01'19") | 408 / 9532 |
| 25 | | 05'44" (+01'16") | 388 / 9921 |
| 26 | | 05'44" (+01'16") | 414 / 10335 |
| 27 | | 05'44" (+01'16") | 382 / 10718 |
| 28 | | 05'49" (+01'21") | 386 / 11104 |
| 29 | | 05'43" (+01'15") | 387 / 11491 |
| 30 | | 05'42" (+01'14") | 423 / 11915 |
| 31 | | 05'47" (+01'19") | 386 / 12301 |
| 32 | | 05'43" (+01'15") | 390 / 12691 |
| 33 | | 05'48" (+01'20") | 413 / 13104 |
| 34 | | 05'47" (+01'19") | 382 / 13487 |
| 35 | | 05'43" (+01'15") | 419 / 13906 |
| 36 | | 05'38" (+01'10") | 386 / 14292 |
| 37 | | 05'36" (+01'08") | 389 / 14682 |
| 38 | | 05'01" (+00'33") | 407 / 15090 |
| 39 | | 04'49" (+00'21") | 396 / 15486 |
| 40 | | 04'37" (+00'09") | 378 / 15864 |
| 41 | | 04'39" (+00'11") | 396 / 16261 |
| 42 | | 04'28" | 387 / 16649 |
| 43 | | 05'09" (+00'41") | 404 / 17054 |
| 44 | | 05'10" (+00'42") | 399 / 17453 |
| 45 | | 05'08" (+00'40") | 363 / 17816 |
| 46 | | 05'04" (+00'36") | 433 / 18249 |
| 47 | | 04'54" (+00'26") | 376 / 18626 |
| 48 | | 04'54" (+00'26") | 383 / 19010 |
| 49 | | 04'49" (+00'21") | 386 / 19397 |
| 50 | | 04'27" | 418 / 19815 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'22" | 00:32'34" |
| 6 | 06'03" | 00:38'37" |
| 7 | 05'57" | 00:44'34" |
| 8 | 05'49" | 00:50'23" |
| 9 | 05'52" | 00:56'15" |
| 10 | 05'39" | 01:01'54" |
| 11 | 05'48" | 01:07'42" |
| 12 | 05'39" | 01:13'21" |
| 13 | 05'51" | 01:19'12" |
| 14 | 05'48" | 01:25'00" |
| 15 | 05'25" | 01:30'25" |
| 16 | 04'40" | 01:35'05" |
| 17 | 04'50" | 01:39'55" |
| 18 | 05'08" | 01:45'03" |
| 19 | 04'54" | 01:49'57" |
| 20 | 06'03" | 01:56'00" |
| 20.4 | 06'13" | 01:58'19" |
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