24.3 km | 03:01:05 | 07:26/km日期: 2018-06-07 15:36 - 卡路里: 1140 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 03'31" / 07'42" / 07'16" / 10'25" / 07'53" / 07'30" / 13'16" / 10'17" / 07'43" / 38'13" / 10'30" / 08'16" / 13'34" / 07'42" / 07'34" / 07'43" / 12'04" / 07'22" / 19'18" / 06'06" / 05'14" / 05'19" / 05'46" / 03'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'47") | 3000 / 3000 |
| 2 | | 07'41" (+02'49") | 3000 / 6000 |
| 3 | | 10'06" (+05'14") | 3000 / 9000 |
| 4 | | 08'56" (+04'04") | 3000 / 12000 |
| 5 | | 07'39" (+02'47") | 3000 / 15000 |
| 6 | | 07'36" (+02'44") | 3000 / 18000 |
| 7 | | 05'16" (+00'24") | 3000 / 21000 |
| 8 | | 04'52" | 3000 / 24000 |
| 9 | | 05'21" (+00'29") | 311 / 24311 |
6月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 07'42" | 00:11'13" |
| 3 | 07'16" | 00:18'29" |
| 4 | 10'25" | 00:28'54" |
| 5 | 07'53" | 00:36'47" |
| 6 | 07'30" | 00:44'17" |
| 7 | 13'16" | 00:57'33" |
| 8 | 10'17" | 01:07'50" |
| 9 | 07'43" | 01:15'33" |
| 10 | 38'13" | 01:53'46" |
| 11 | 10'30" | 02:04'16" |
| 12 | 08'16" | 02:12'32" |
| 13 | 13'34" | 02:26'06" |
| 14 | 07'42" | 02:33'48" |
| 15 | 07'34" | 02:41'22" |
| 16 | 07'43" | 02:49'05" |
| 17 | 12'04" | 03:01'09" |
| 18 | 07'22" | 03:08'31" |
| 19 | 19'18" | 03:27'49" |
| 20 | 06'06" | 03:33'55" |
| 21 | 05'14" | 03:39'09" |
| 22 | 05'19" | 03:44'28" |
| 23 | 05'46" | 03:50'14" |
| 24 | 03'45" | 03:53'59" |
| 24.3 | 05'21" | 03:55'39" |
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