33.1 km | 04:34:28 | 08:17/km日期: 2018-06-24 08:27 - 總爬升: 1232 m - 地點: 大棠大帽山荃灣 - 天氣: 濕 - 卡路里: 2264 Cal - 總步數: 28424 - 平均步頻: 103 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'53" / 08'50" / 06'50" / 07'50" / 08'40" / 08'37" / 08'18" / 09'20" / 11'25" / 09'06" / 08'35" / 11'47" / 07'22" / 07'10" / 09'25" / 11'39" / 09'27" / 10'45" / 09'20" / 07'36" / 05'36" / 05'39" / 05'32" / 07'55" / 10'57" / 07'43" / 06'08" / 06'10" / 06'04" / 06'15" / 06'22" / 08'40" / 10'08" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'21") | 1009 / 1009 | 158 / 80 |
| 2 | | 08'47" (+03'20") | 1004 / 2013 | 100 / 112 |
| 3 | | 06'48" (+01'21") | 1004 / 3017 | 157 / 93 |
| 4 | | 07'49" (+02'22") | 1001 / 4019 | 158 / 80 |
| 5 | | 08'40" (+03'13") | 1008 / 5028 | 159 / 72 |
| 6 | | 08'31" (+03'04") | 1001 / 6030 | 121 / 96 |
| 7 | | 08'19" (+02'52") | 1007 / 7037 | 119 / 100 |
| 8 | | 09'20" (+03'53") | 1004 / 8042 | 141 / 75 |
| 9 | | 11'16" (+05'49") | 1000 / 9042 | 48 / 183 |
| 10 | | 09'09" (+03'42") | 1006 / 10048 | 67 / 162 |
| 11 | | 08'29" (+03'02") | 1008 / 11056 | 95 / 122 |
| 12 | | 11'47" (+06'20") | 1008 / 12064 | 21 / 390 |
| 13 | | 07'12" (+01'45") | 1003 / 13068 | 99 / 139 |
| 14 | | 07'07" (+01'40") | 1004 / 14073 | 120 / 116 |
| 15 | | 09'40" (+04'13") | 1004 / 15077 | 137 / 75 |
| 16 | | 11'42" (+06'15") | 1007 / 16085 | 38 / 220 |
| 17 | | 09'15" (+03'48") | 1000 / 17085 | 128 / 83 |
| 18 | | 10'48" (+05'21") | 1007 / 18093 | 39 / 234 |
| 19 | | 09'15" (+03'48") | 1004 / 19097 | 63 / 169 |
| 20 | | 07'23" (+01'56") | 1005 / 20103 | 101 / 133 |
| 21 | | 05'32" (+00'05") | 1009 / 21113 | 159 / 112 |
| 22 | | 05'37" (+00'10") | 1004 / 22117 | 159 / 111 |
| 23 | | 05'27" | 1004 / 23121 | 162 / 112 |
| 24 | | 08'29" (+03'02") | 1007 / 24128 | 97 / 120 |
| 25 | | 10'29" (+05'02") | 1008 / 25137 | 37 / 257 |
| 26 | | 07'35" (+02'08") | 1005 / 26142 | 119 / 109 |
| 27 | | 05'59" (+00'32") | 1001 / 27143 | 160 / 104 |
| 28 | | 06'14" (+00'47") | 1008 / 28151 | 150 / 106 |
| 29 | | 06'01" (+00'34") | 1004 / 29156 | 160 / 103 |
| 30 | | 06'12" (+00'45") | 1000 / 30156 | 151 / 106 |
| 31 | | 06'20" (+00'53") | 1005 / 31162 | 148 / 106 |
| 32 | | 08'47" (+03'20") | 1008 / 32170 | 64 / 176 |
| 33 | | 09'52" (+04'25") | 1003 / 33174 | 35 / 285 |
6月累積里程 :
150.25 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'50" | 00:16'43" |
| 3 | 06'50" | 00:23'33" |
| 4 | 07'50" | 00:31'23" |
| 5 | 08'40" | 00:40'03" |
| 6 | 08'37" | 00:48'40" |
| 7 | 08'18" | 00:56'58" |
| 8 | 09'20" | 01:06'18" |
| 9 | 11'25" | 01:17'43" |
| 10 | 09'06" | 01:26'49" |
| 11 | 08'35" | 01:35'24" |
| 12 | 11'47" | 01:47'11" |
| 13 | 07'22" | 01:54'33" |
| 14 | 07'10" | 02:01'43" |
| 15 | 09'25" | 02:11'08" |
| 16 | 11'39" | 02:22'47" |
| 17 | 09'27" | 02:32'14" |
| 18 | 10'45" | 02:42'59" |
| 19 | 09'20" | 02:52'19" |
| 20 | 07'36" | 02:59'55" |
| 21 | 05'36" | 03:05'31" |
| 22 | 05'39" | 03:11'10" |
| 23 | 05'32" | 03:16'42" |
| 24 | 07'55" | 03:24'37" |
| 25 | 10'57" | 03:35'34" |
| 26 | 07'43" | 03:43'17" |
| 27 | 06'08" | 03:49'25" |
| 28 | 06'10" | 03:55'35" |
| 29 | 06'04" | 04:01'39" |
| 30 | 06'15" | 04:07'54" |
| 31 | 06'22" | 04:14'16" |
| 32 | 08'40" | 04:22'56" |
| 33 | 10'08" | 04:33'04" |
| 33.1 | 12'32" | 04:34'28" |
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