15.0 km | 04:00:12 | 16:00/km日期: 2018-06-23 07:08 - 總爬升: 1014 m - 平均心率: 126 - 卡路里: 1532 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 86%
Pace: 11'52" / 09'37" / 11'59" / 12'14" / 13'56" / 15'57" / 16'04" / 21'14" / 24'01" / 31'54" / 27'13" / 23'43" / 13'32" / 09'40" / 14'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+02'24") | 1000 / 1000 |
| 2 | | 09'36" (+00'08") | 1000 / 2000 |
| 3 | | 11'58" (+02'30") | 1000 / 3000 |
| 4 | | 12'14" (+02'46") | 1000 / 4000 |
| 5 | | 13'56" (+04'28") | 1000 / 5000 |
| 6 | | 11'57" (+02'29") | 1000 / 6000 |
| 7 | | 10'32" (+01'04") | 1000 / 7000 |
| 8 | | 21'14" (+11'46") | 1000 / 8000 |
| 9 | | 21'55" (+12'27") | 1000 / 9000 |
| 10 | | 31'54" (+22'26") | 1000 / 10000 |
| 11 | | 27'12" (+17'44") | 1000 / 11000 |
| 12 | | 20'29" (+11'01") | 1000 / 12000 |
| 13 | | 13'19" (+03'51") | 1000 / 13000 |
| 14 | | 09'28" | 1000 / 14000 |
| 15 | | 12'28" (+03'00") | 1000 / 15000 |
| 16 | | 03'59" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 09'37" | 00:21'29" |
| 3 | 11'59" | 00:33'28" |
| 4 | 12'14" | 00:45'42" |
| 5 | 13'56" | 00:59'38" |
| 6 | 15'57" | 01:15'35" |
| 7 | 16'04" | 01:31'39" |
| 8 | 21'14" | 01:52'53" |
| 9 | 24'01" | 02:16'54" |
| 10 | 31'54" | 02:48'48" |
| 11 | 27'13" | 03:16'01" |
| 12 | 23'43" | 03:39'44" |
| 13 | 13'32" | 03:53'16" |
| 14 | 09'40" | 04:02'56" |
| 15 | 14'54" | 04:17'50" |
| 15.0 | 04'43" | 04:17'52" |
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