20.0 km | 01:58:20 | 05:54/km日期: 2018-06-24 05:45 - 總爬升: 212 m - 卡路里: 1473 Cal
Pace: 06'05" / 05'36" / 05'52" / 05'46" / 06'45" / 05'26" / 05'57" / 05'44" / 06'59" / 05'38" / 06'04" / 05'45" / 08'05" / 05'45" / 05'54" / 05'52" / 08'10" / 06'00" / 06'30" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 06'04" (+00'33") | 1000 / 17000 |
| 18 | | 05'59" (+00'28") | 1000 / 18000 |
| 19 | | 06'29" (+00'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 05'57" (+00'26") | 33 / 20033 |
6月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 06'45" | 00:30'04" |
| 6 | 05'26" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'44" | 00:47'11" |
| 9 | 06'59" | 00:54'10" |
| 10 | 05'38" | 00:59'48" |
| 11 | 06'04" | 01:05'52" |
| 12 | 05'45" | 01:11'37" |
| 13 | 08'05" | 01:19'42" |
| 14 | 05'45" | 01:25'27" |
| 15 | 05'54" | 01:31'21" |
| 16 | 05'52" | 01:37'13" |
| 17 | 08'10" | 01:45'23" |
| 18 | 06'00" | 01:51'23" |
| 19 | 06'30" | 01:57'53" |
| 20 | 06'04" | 02:03'57" |
| 20.0 | 05'26" | 02:04'08" |
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