24.5 km | 02:33:21 | 06:15/km日期: 2018-06-23 07:30 - 總爬升: 365 m - 平均心率: 120 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86%
Pace: 05'53" / 05'51" / 05'48" / 06'14" / 06'04" / 06'12" / 06'42" / 06'20" / 07'31" / 08'33" / 08'48" / 18'27" / 05'01" / 05'14" / 10'42" / 05'37" / 05'33" / 05'05" / 05'25" / 05'19" / 05'08" / 05'28" / 05'23" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'12" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" (+01'41") | 1000 / 7000 |
| 8 | | 06'20" (+01'19") | 1000 / 8000 |
| 9 | | 07'30" (+02'29") | 1000 / 9000 |
| 10 | | 08'32" (+03'31") | 1000 / 10000 |
| 11 | | 08'47" (+03'46") | 1000 / 11000 |
| 12 | | 13'32" (+08'31") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'37" (+00'36") | 1000 / 16000 |
| 17 | | 05'32" (+00'31") | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'19" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'06") | 1000 / 21000 |
| 22 | | 05'27" (+00'26") | 1000 / 22000 |
| 23 | | 05'23" (+00'22") | 1000 / 23000 |
| 24 | | 05'03" (+00'02") | 1000 / 24000 |
| 25 | | 04'44" | 474 / 24474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 06'14" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 06'12" | 00:36'02" |
| 7 | 06'42" | 00:42'44" |
| 8 | 06'20" | 00:49'04" |
| 9 | 07'31" | 00:56'35" |
| 10 | 08'33" | 01:05'08" |
| 11 | 08'48" | 01:13'56" |
| 12 | 18'27" | 01:32'23" |
| 13 | 05'01" | 01:37'24" |
| 14 | 05'14" | 01:42'38" |
| 15 | 10'42" | 01:53'20" |
| 16 | 05'37" | 01:58'57" |
| 17 | 05'33" | 02:04'30" |
| 18 | 05'05" | 02:09'35" |
| 19 | 05'25" | 02:15'00" |
| 20 | 05'19" | 02:20'19" |
| 21 | 05'08" | 02:25'27" |
| 22 | 05'28" | 02:30'55" |
| 23 | 05'23" | 02:36'18" |
| 24 | 05'04" | 02:41'22" |
| 24.5 | 04'42" | 02:43'36" |
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