30.1 km | 03:33:37 | 07:05/km日期: 2012-11-05 18:23 - 總爬升: 290 m - 卡路里: 1898 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 06'11" / 06'44" / 06'29" / 06'00" / 06'10" / 06'06" / 05'50" / 07'06" / 07'51" / 05'59" / 05'48" / 05'50" / 05'50" / 06'09" / 08'04" / 06'01" / 11'20" / 07'16" / 06'16" / 05'20" / 10'52" / 06'04" / 22'24" / 05'51" / 05'51" / 05'53" / 05'55" / 05'52" / 05'52" / 05'25" /
11月累積里程 : 302.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'44" | 00:18'59" |
| 4 | 06'29" | 00:25'28" |
| 5 | 06'00" | 00:31'28" |
| 6 | 06'10" | 00:37'38" |
| 7 | 06'06" | 00:43'44" |
| 8 | 05'50" | 00:49'34" |
| 9 | 07'06" | 00:56'40" |
| 10 | 07'51" | 01:04'31" |
| 11 | 05'59" | 01:10'30" |
| 12 | 05'48" | 01:16'18" |
| 13 | 05'50" | 01:22'08" |
| 14 | 05'50" | 01:27'58" |
| 15 | 06'09" | 01:34'07" |
| 16 | 08'04" | 01:42'11" |
| 17 | 06'01" | 01:48'12" |
| 18 | 11'20" | 01:59'32" |
| 19 | 07'16" | 02:06'48" |
| 20 | 06'16" | 02:13'04" |
| 21 | 05'20" | 02:18'24" |
| 22 | 10'52" | 02:29'16" |
| 23 | 06'04" | 02:35'20" |
| 24 | 22'24" | 02:57'44" |
| 25 | 05'51" | 03:03'35" |
| 26 | 05'51" | 03:09'26" |
| 27 | 05'53" | 03:15'19" |
| 28 | 05'55" | 03:21'14" |
| 29 | 05'52" | 03:27'06" |
| 30 | 05'52" | 03:32'58" |
| 30.1 | 05'24" | 03:33'37" |
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