15.3 km | 02:03:09 | 08:03/km日期: 2018-06-24 08:44 - 總爬升: 494 m - 平均心率: 150 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'48" / 11'18" / 08'21" / 08'50" / 15'40" / 20'13" / 08'25" / 12'35" / 22'11" / 06'32" / 06'52" / 08'53" / 06'12" / 12'47" / 20'49" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'36") | 1000 / 1000 |
| 2 | | 09'39" (+03'27") | 1000 / 2000 |
| 3 | | 08'21" (+02'09") | 1000 / 3000 |
| 4 | | 08'50" (+02'38") | 1000 / 4000 |
| 5 | | 09'34" (+03'22") | 1000 / 5000 |
| 6 | | 08'18" (+02'06") | 1000 / 6000 |
| 7 | | 08'25" (+02'13") | 1000 / 7000 |
| 8 | | 08'36" (+02'24") | 1000 / 8000 |
| 9 | | 08'46" (+02'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 07'22" (+01'10") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 08'16" (+02'04") | 1000 / 14000 |
| 15 | | 06'56" (+00'44") | 1000 / 15000 |
| 16 | | 06'18" (+00'06") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 11'18" | 00:20'06" |
| 3 | 08'21" | 00:28'27" |
| 4 | 08'50" | 00:37'17" |
| 5 | 15'40" | 00:52'57" |
| 6 | 20'13" | 01:13'10" |
| 7 | 08'25" | 01:21'35" |
| 8 | 12'35" | 01:34'10" |
| 9 | 22'11" | 01:56'21" |
| 10 | 06'32" | 02:02'53" |
| 11 | 06'52" | 02:09'45" |
| 12 | 08'53" | 02:18'38" |
| 13 | 06'12" | 02:24'50" |
| 14 | 12'47" | 02:37'37" |
| 15 | 20'49" | 02:58'26" |
| 15.3 | 13'29" | 03:02'21" |
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