10.4 km | 01:14:49 | 07:10/km日期: 2018-06-23 05:38 - 總爬升: 204 m - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'13" / 05'55" / 06'15" / 18'49" / 06'06" / 08'26" / 06'58" / 14'28" / 09'00" / 07'14" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 08'25" (+02'31") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 07'31" (+01'37") | 1000 / 8000 |
| 9 | | 09'00" (+03'06") | 1000 / 9000 |
| 10 | | 07'13" (+01'19") | 1000 / 10000 |
| 11 | | 10'58" (+05'04") | 420 / 10420 |
6月累積里程 : 168.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 18'49" | 00:37'12" |
| 5 | 06'06" | 00:43'18" |
| 6 | 08'26" | 00:51'44" |
| 7 | 06'58" | 00:58'42" |
| 8 | 14'28" | 01:13'10" |
| 9 | 09'00" | 01:22'10" |
| 10 | 07'14" | 01:29'24" |
| 10.4 | 10'58" | 01:34'01" |
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