12.1 km | 01:16:51 | 06:20/km日期: 2018-06-25 13:24 - 總爬升: 188 m - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 02'40" / 05'50" / 05'57" / 06'05" / 05'54" / 06'09" / 05'54" / 08'25" / 06'20" / 06'23" / 06'01" / 05'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 08'25" (+02'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'35" (+00'54") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'50" | 00:08'30" |
| 3 | 05'57" | 00:14'27" |
| 4 | 06'05" | 00:20'32" |
| 5 | 05'54" | 00:26'26" |
| 6 | 06'09" | 00:32'35" |
| 7 | 05'54" | 00:38'29" |
| 8 | 08'25" | 00:46'54" |
| 9 | 06'20" | 00:53'14" |
| 10 | 06'23" | 00:59'37" |
| 11 | 06'01" | 01:05'38" |
| 12 | 05'43" | 01:11'21" |
| 12.1 | 06'27" | 01:12'08" |
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