11.8 km | 01:19:50 | 06:44/km日期: 2018-06-26 20:43 - 總爬升: 184 m - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 08'44" / 09'02" / 08'08" / 06'05" / 06'00" / 06'19" / 17'01" / 15'19" / 08'20" / 08'07" / 08'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 07'49" (+01'49") | 1000 / 7000 |
| 8 | | 08'38" (+02'38") | 1000 / 8000 |
| 9 | | 08'19" (+02'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" | 833 / 11833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
100.05 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'02" | 00:17'46" |
| 3 | 08'08" | 00:25'54" |
| 4 | 06'05" | 00:31'59" |
| 5 | 06'00" | 00:37'59" |
| 6 | 06'19" | 00:44'18" |
| 7 | 17'01" | 01:01'19" |
| 8 | 15'19" | 01:16'38" |
| 9 | 08'20" | 01:24'58" |
| 10 | 08'07" | 01:33'05" |
| 11 | 08'35" | 01:41'40" |
| 11.8 | 06'44" | 01:47'17" |
展開計圈分析
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