15.0 km | 01:23:05 | 05:32/km日期: 2018-06-26 18:35 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'47" / 05'30" / 05'38" / 05'40" / 05'39" / 09'53" / 07'22" / 06'15" / 05'26" / 06'48" / 07'10" / 05'39" / 05'36" / 05'16" / 05'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'37") | 1000 / 1000 |
2 | | 05'30" (+00'21") | 1000 / 2000 |
3 | | 05'38" (+00'29") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'30" (+00'21") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'35" (+00'26") | 1000 / 8000 |
9 | | 05'26" (+00'17") | 1000 / 9000 |
10 | | 05'35" (+00'26") | 1000 / 10000 |
11 | | 05'30" (+00'21") | 1000 / 11000 |
12 | | 05'39" (+00'30") | 1000 / 12000 |
13 | | 05'35" (+00'26") | 1000 / 13000 |
14 | | 05'16" (+00'07") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 04'40" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
222.90 km 一代Y拖(淺紫) 母子鱷魚 累積 :
892.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'38" | 00:16'55" |
4 | 05'40" | 00:22'35" |
5 | 05'39" | 00:28'14" |
6 | 09'53" | 00:38'07" |
7 | 07'22" | 00:45'29" |
8 | 06'15" | 00:51'44" |
9 | 05'26" | 00:57'10" |
10 | 06'48" | 01:03'58" |
11 | 07'10" | 01:11'08" |
12 | 05'39" | 01:16'47" |
13 | 05'36" | 01:22'23" |
14 | 05'16" | 01:27'39" |
15 | 05'45" | 01:33'24" |
15.0 | 04'40" | 01:33'27" |